Tue 26th May 2020 at 12:00pm by runningj

Run > General

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Time
17:11
Miles
2.00
Min/mi
8:36
Pacing
50.7%
WAVA
53.23
Stride(cm)
123
Cals
225
Cadence
153
BPM
133
%MHR
76
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 126/140bpm 109cal 6.76/7.35mph
2) 1m - 8:17(8:17/m) 142/148bpm 116cal 7.25/7.66mph
3) 0m - 2(6:48/m) 147/147bpm 8.82/7.51mph

8:53 8:17 2

Pace

12%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:56	92 72-111	822	151 100-156
0.13	1:07	33	8:54	118 112-122	1051	152 152-152
0.19	1:40	34	8:57	127 124-128	1138	152 150-154
0.25	2:15	34	9:10	128 127-129	1173	152 150-154
0.31	2:47	32	8:30	128 127-128	1089	151 150-152
0.38	3:23	37	9:45	128 127-129	1248	152 150-154
0.44	3:57	34	9:02	128 128-129	1156	153 150-154
0.50	4:29	32	8:35	129 128-130	1108	152 150-152
0.56	5:00	30	8:04	130 130-131	1048	153 152-154
0.63	5:32	32	8:38	132 131-133	1139	152 150-154
0.69	6:05	33	8:48	134 133-134	1179	151 150-152
0.75	8:05	2:00 +1:37	32:07	105 83-134	3372	156 152-158
0.81	8:50	45	11:55	125 118-132	1489	153 152-156
0.88	9:25	35	9:18	135 133-137	1256	153 152-154
0.94	9:56	31	8:14	138 137-139	1136	152 150-152
1.00	10:29	34	8:56	139 138-140	1242	154 152-156
1.06	11:00	30	8:07	140 139-141	1137	154 152-156
1.13	11:29	29	7:42	142 142-143	1093	153 150-156
1.19	12:00	31	8:22	144 143-144	1205	154 154-156
1.25	12:31	31	8:16	143 143-144	1183	154 150-156
1.31	13:03	32	8:37	143 142-143	1233	153 152-156
1.38	14:28	1:25 +55	22:32	131 114-143	2953	154 152-158
1.44	15:03	35	9:16	127 122-134	1176	154 152-156
1.50	15:33	30	8:02	136 134-139	1093	154 152-156
1.56	16:02	30	7:55	142 140-144	1124	154 152-154
1.63	16:36	33	8:54	144 143-146	1281	151 150-154
1.69	17:07	32	8:25	146 145-146	1228	152 150-154
1.75	17:39	32	8:28	146 146-147	1237	151 148-154
1.81	18:10	31	8:16	146 145-146	1206	152 150-152
1.88	18:43	33	8:46	146 145-146	1281	152 152-154
1.94	19:12	29	7:49	146 146-147	1142	152 150-154
2.00	19:41	29	7:39	147 146-148	1123	151 150-152
2.00	19:43	2	8:10	147 146-147	1200	150 150-150

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	152	2	17:11	9:50
Walk	0.0	100	0	0	NAN:00:00
Pause	11.4	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.82%	More
800m	4:05	8:14	46.99%	More
1km	5:06	8:13	49.09%	More
Mile	9:12	9:12	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	28:23	9:08	51.06
5M	48:49	9:46	48.33
10km	1:02:32	10:04	47.11
10M	1:47:32	10:45	45.28
Half	2:26:16	11:10	43.70
20M	3:56:53	11:51	42.76
Mara	5:22:13	12:18	41.92

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