Tue 26th May 2020 at 2:00pm by Wabo

Run > General

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Time
12:44
Miles
1.08
Min/mi
11:47
Pacing
89.9%
WAVA
46.70
Stride(cm)
85
Cals
113
Cadence
162
BPM
116
%MHR
66.5
B/mi
1373
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 117/129bpm 105cal
2) 0.08m - 51(10:37/m) 123/125bpm 8cal

11:53 51

Pin Map

0mi in 0

Pace

23%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	100 76-115	1371	162 152-168	1/1
0.13	1:39	48	12:49	115 114-116	1474	160 156-162	2/1
0.19	2:28	48	12:53	116 114-117	1494	158 156-162	1/0
0.25	3:22	55	14:35	114 109-117	1663	149 110-168	1/2
0.31	4:11	49	12:59	115 112-118	1493	161 158-162	1/0
0.38	4:54	43	11:21	118 116-120	1340	165 164-168	0/2
0.44	5:40	46	12:13	117 116-119	1430	167 166-168	1/1
0.50	6:25	45	12:06	120 117-125	1452	163 162-166	2/0
0.56	7:09	44	11:41	126 123-129	1472	165 162-168	1/1
0.63	7:49	41	10:49	119 116-123	1287	163 162-164	0/5
0.69	8:29	39	10:28	116 115-117	1215	164 162-166	0/2
0.75	9:09	41	10:52	118 116-120	1282	166 164-170	2/3
0.81	9:49	40	10:41	122 121-123	1304	164 162-166	1/2
0.88	10:31	42	11:04	122 121-124	1351	165 164-166	1/1
0.94	11:13	43	11:20	122 120-123	1383	163 162-164	1/1
1.00	11:52	39	10:24	124 124-124	1289	164 162-166	1/2
1.06	12:33	40	10:44	123 121-125	1320	165 162-170	1/2
1.08	12:44	11	11:13	121 120-122	1357	167 166-168	0/1

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 12:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	1.1	12:36	11:42
Walk	0.8	113	0	6	34:59
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	40.84%	More
800m	5:22	10:47	47.14%	More
1km	6:49	10:58	47.90%	More
Mile	11:40	11:40	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	46.24
5km	39:02	12:34	48.57
5M	1:04:38	12:56	48.05
10km	1:21:22	13:06	47.87
10M	2:14:45	13:29	47.83
Half	2:59:24	13:42	47.04
20M	4:40:56	14:03	47.54
Mara	6:14:02	14:17	47.47

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