Mon 25th May 2020 at 3:00pm by wrexhamrob

Walk > General

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Time
1:24:54
Miles
4.19
Min/mi
20:16
Stride(cm)
76
Cals
537
Cadence
105
BPM
85
%MHR
49.5
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 90/104bpm 138cal 51/60rpm 3/3.36mph
2) 1m - 19:45(19:45/m) 75/89bpm 121cal 52/60rpm 3.04/3.61mph
3) 1m - 20:23(20:23/m) 88/112bpm 129cal 51/62rpm 2.94/3.57mph
4) 1m - 20:52(20:52/m) 82/106bpm 125cal 50/63rpm 2.88/3.34mph
5) 0.19m - 3:53(20:39/m) 95/107bpm 24cal 45/54rpm 2.91/3.21mph

20:01 19:45 20:23 20:52 3:53

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	22:01	84 75-95	1849	103 96-106
0.25	5:12	2:27	19:32	94 91-98	1837	103 100-108
0.38	7:36	2:24	19:11	95 91-97	1823	107 100-112
0.50	9:53	2:17	18:18	87 85-93	1591	109 106-112
0.63	12:19	2:27	19:33	91 83-103	1779	106 102-112
0.75	14:42	2:22	18:57	96 92-101	1820	105 102-110
0.88	17:13	2:31	20:08	91 83-97	1832	109 94-120
1.00	20:01	2:48	22:24	84 81-87	1882	106 102-112
1.13	22:22	2:21	18:52	68 50-89	1283	106 104-108
1.25	24:43	2:21	18:48	57 53-66	1072	107 104-112
1.38	27:07	2:24	19:08	77 65-86	1473	107 106-108
1.50	29:35	2:29	19:49	80 78-83	1585	106 102-112
1.63	32:17	2:42	21:32	80 77-82	1723	105 100-120
1.75	34:44	2:28	19:40	77 71-80	1515	107 104-112
1.88	37:13	2:29	19:52	83 81-87	1649	106 102-110
2.00	39:46	2:33	20:23	82 81-87	1672	103 100-108
2.13	42:23	2:36	20:51	81 74-87	1689	107 98-120
2.25	44:50	2:27	19:38	85 80-87	1668	93 34-108
2.38	47:20	2:31	20:04	95 81-109	1907	105 102-110
2.50	49:42	2:22	18:56	102 89-111	1932	105 100-108
2.63	52:31	2:49	22:28	91 88-96	2045	98 92-124
2.75	55:05	2:34	20:32	86 83-93	1765	105 102-108
2.88	57:35	2:30	20:00	82 80-84	1640	103 100-106
3.00	1:00:09	2:35	20:37	83 79-86	1711	105 100-120
3.13	1:02:32	2:23	19:01	76 67-81	1445	108 102-110
3.25	1:05:00	2:28	19:42	77 75-79	1517	108 106-110
3.38	1:07:37	2:37	20:57	80 77-84	1676	102 100-110
3.50	1:10:12	2:35	20:37	80 78-83	1650	109 104-126
3.63	1:12:39	2:28	19:42	84 82-87	1655	106 102-112
3.75	1:15:26	2:46	22:09	88 83-95	1950	104 102-120
3.88	1:18:03	2:37	20:59	84 76-90	1763	105 96-120
4.00	1:21:01	2:58	23:43	90 78-106	2134	103 96-120
4.13	1:23:26	2:26	19:24	99 81-107	1921	101 34-108
4.19	1:24:54	1:28	23:15	80 79-82	1860	102 102-102

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:27	19:00	More
1km	11:51	19:04	More
Mile	19:30	19:30	More
5k	1:01:50	19:54	More

Predictions

Dist	Time	Per Mile

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