Tue 26th May 2020 at 11:00am by Vixx

Run > Run-Walk

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Time
20:11
Miles
1.32
Min/mi
15:17
Pacing
38.2%
WAVA
27.45
Stride(cm)
85
Cals
176
Cadence
124
BPM
136
%MHR
77.7
B/mi
2078
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 142/161bpm 133cal 4.33/5.72mph
2) 0.32m - 6:19(19:28/m) 129/143bpm 43cal 3.08/3.44mph

13:52 6:19

Pin Map

0mi in 0

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	142 136-148	2981	120 120-120	1/0
0.13	2:32	1:13	19:33	154 148-161	3010	175 120-192	1/0
0.19	3:28	56	14:54	154 150-158	2296	151 120-196	1/2
0.25	3:35	7	1:56	148 146-150	287	120 120-120	1/1
0.31	3:45	10	2:34	143 143-143	368	120 120-120	1/0
0.38	4:51	1:06 +37	17:40	140 134-148	2473	120 120-120	0/1
0.44	5:35	44	11:44	136 131-141	1596	120 120-120	0/2
0.50	6:05	30	7:56	142 141-143	1126	120 120-120	1/0
0.56	6:58	53	14:04	143 139-147	2011	120 120-120	2/0
0.63	8:57	1:59 +48	31:52	136 128-144	4333	120 120-120	1/0
0.69	10:23	1:26 +21	22:54	138 133-141	3159	120 120-120	1/0
0.75	11:25	1:02	16:25	142 139-145	2331	120 120-120	2/0
0.81	12:27	1:03	16:46	143 141-145	2398	120 120-120	3/0
0.88	13:32	1:05	17:20	147 143-151	2548	120 120-120	2/0
0.94	14:30	58	15:24	141 136-147	2172	121 120-128	1/1
1.00	16:40	2:10 +1:02	34:43	133 120-143	4618	120 120-120	0/3
1.06	17:51	1:11	18:55	137 129-143	2592	120 120-120	0/2
1.13	19:06	1:15	19:53	133 127-138	2645	121 120-124	1/0
1.19	20:19	1:13	19:24	132 129-135	2562	120 120-120	0/0
1.25	25:34	5:16 +4:07	1:24:11	114 94-132	9596	120 120-120	0/2
1.31	26:54	1:19	21:10	118 99-133	2498	120 120-120	2/0
1.32	27:09	15	21:46	131 129-133	2851	124 124-124	0/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	21:10
See your biggest climbs

Cadence

124 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	184	0.1	-1:54:20	17:51
Walk	75.6	120	1.3	25:46	20:33
Still	0.4	-	-	8	-
Pause	20.3	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	22.80%	More
800m	6:54	13:52	26.42%	More
1km	8:37	13:52	27.60%	More

Predictions

Dist	Time	Per Mile
1M	15:02	15:02
5km	50:01	16:06
5M	1:22:49	16:34
10km	1:44:16	16:47
10M	2:52:39	17:16
Half	3:49:53	17:33
20M	5:59:59	18:00
Mara	7:59:16	18:18

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