Tue 26th May 2020 at 12:00pm by mowatb

Run > General

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Time
52:31
Miles
4.89
Min/mi
10:44
Pacing
78.2%
WAVA
42.21
Stride(cm)
84
Cals
629
Cadence
178
BPM
133
%MHR
78
B/mi
1433
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 127/138bpm 72cal 5.88/6.72mph
2) 0.62m - 6:20(10:12/m) 132/141bpm 77cal 5.88/7.39mph
3) 0.62m - 5:30(8:51/m) 132/140bpm 71cal 6.78/7.93mph
4) 0.62m - 7:19(11:47/m) 135/153bpm 89cal 5.1/8.33mph
5) 0.62m - 8:16(13:18/m) 131/140bpm 91cal 4.51/6.76mph
6) 0.62m - 7:12(11:36/m) 133/147bpm 85cal 5.18/6.85mph
7) 0.62m - 6:13(10:01/m) 140/158bpm 77cal 5.99/8.58mph
8) 0.54m - 5:20(9:53/m) 142/152bpm 67cal 6.07/8.16mph

6:20 6:20 5:30 7:19 8:16 7:12 6:13 5:20

Pin Map

Castlecary 5

0mi in 0

Pace

42%

14%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	119 98-133	1361	190 128-200	2/10
0.50	5:09	2:17	9:08	132 127-137	1206	192 184-198	14/7
0.75	7:45	2:36	10:24	133 129-138	1383	189 182-194	1/1
1.00	10:29	2:44	10:57	131 124-135	1435	183 82-196	4/3
1.25	12:42	2:13	8:52	133 128-140	1178	190 188-192	0/11
1.50	14:59	2:17	9:09	134 130-139	1225	188 186-192	0/8
1.75	17:18	2:19	9:16	130 124-135	1205	182 140-192	0/10
2.00	19:56	2:38	10:31	131 124-137	1377	173 122-194	0/11
2.25	22:21	2:26	9:42	130 118-143	1261	187 158-196	10/2
2.50	25:34	3:13	12:52	139 127-153	1788	175 108-198	13/0
2.75	29:02	3:28	13:53	126 117-131	1749	165 82-244	8/0
3.00	32:20	3:18	13:13	135 129-140	1784	156 120-198	16/0
3.25	35:45	3:25	13:38	130 123-138	1773	157 118-244	13/0
3.50	38:37	2:52	11:26	131 117-142	1499	166 122-192	7/0
3.75	41:08	2:31	10:05	142 133-149	1432	187 134-194	4/3
4.00	43:22	2:14	8:55	146 129-158	1302	181 128-196	0/16
4.25	46:06	2:44	10:56	134 126-143	1465	166 124-190	7/2
4.50	48:41	2:36	10:23	145 131-151	1505	179 130-190	0/6
4.75	51:14	2:33	10:12	143 131-151	1458	180 124-246	7/7
4.89	52:32	1:18	9:17	134 127-137	1244	188 180-194	0/8

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.3%	13:11
14 5.0%	8:45
See your biggest climbs

Cadence

178 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	188	4.3	43:12	10:00
Walk	17.6	126	0.6	9:15	16:13
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.34%	More
800m	4:18	8:39	42.79%	More
1km	5:29	8:50	43.72%	More
Mile	8:57	8:57	45.84%	More
5k	33:34	10:48	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.47
5km	31:45	10:13	43.92
5M	53:50	10:46	42.10
10km	1:08:31	11:02	41.27
10M	1:56:11	11:37	40.19
Half	2:36:48	11:58	39.08
20M	4:10:47	12:32	38.72
Mara	5:38:26	12:55	38.26

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