Tue 26th May 2020 at 11:00am by christeeniee

Walk > General

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Time
1:03:43
Miles
3.34
Min/mi
19:05
Stride(cm)
70
Cals
334
Cadence
121
BPM
85
%MHR
49.9
B/mi
1628
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 80/107bpm 96cal 61/68rpm 3.14/0mph
2) 1m - 20:10(20:10/m) 89/130bpm 109cal 59/66rpm 2.98/0mph
3) 1m - 17:54(17:54/m) 84/105bpm 94cal 62/67rpm 3.35/0mph
4) 0.34m - 6:33(19:09/m) 94/117bpm 35cal 58/63rpm 3.13/0mph

19:06 20:10 17:54 6:33

Pace

22%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	75 67-87	1367	120 112-126	1/3
0.25	4:46	2:29	19:50	74 68-79	1468	119 112-122	1/2
0.38	7:11	2:26	19:27	79 72-90	1537	122 116-122	5/0
0.50	9:39	2:27	19:39	86 80-92	1690	121 112-122	8/0
0.63	12:16	2:37	20:55	91 79-107	1904	124 94-136	5/2
0.75	14:32	2:16	18:09	76 69-81	1380	123 118-128	0/4
0.88	16:42	2:10	17:20	73 69-77	1265	124 122-128	0/10
1.00	19:07	2:26	19:25	83 75-94	1611	119 110-126	8/0
1.13	21:41	2:33	20:27	78 75-83	1595	111 104-122	16/0
1.25	24:09	2:28	19:44	85 77-89	1678	114 106-124	11/0
1.38	26:38	2:29	19:51	85 82-91	1687	120 108-128	7/3
1.50	29:33	2:55	23:22	106 89-130	2477	117 90-122	17/0
1.63	31:51	2:18	18:23	91 83-97	1673	122 114-126	2/2
1.75	34:31	2:40	21:21	83 79-89	1772	125 116-132	0/19
1.88	36:55	2:24	19:14	89 82-101	1711	122 122-124	2/0
2.00	39:17	2:22	18:53	96 88-106	1813	121 112-122	7/0
2.13	41:34	2:17	18:16	87 81-105	1589	124 120-130	1/11
2.25	43:48	2:14	17:50	81 78-84	1445	127 122-132	0/16
2.38	46:02	2:14	17:55	80 78-83	1433	126 122-130	0/6
2.50	48:17	2:15	17:57	83 81-86	1490	127 122-132	0/4
2.63	50:26	2:09	17:14	86 81-93	1482	125 120-130	0/4
2.75	52:39	2:13	17:42	82 79-84	1451	126 122-132	0/6
2.88	54:49	2:11	17:26	84 78-89	1464	124 122-134	1/0
3.00	57:11	2:22	18:56	84 76-93	1591	123 122-128	0/2
3.13	59:37	2:26	19:26	90 86-96	1749	116 104-126	4/0
3.25	1:01:53	2:16	18:06	90 85-96	1629	116 108-122	3/6
3.34	1:03:42	1:49	20:24	106 89-117	2163	114 100-124	2/0

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.6%	20:23
14 3.3%	19:40
11 2.7%	19:22
See your biggest climbs

Cadence

121 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:42	17:31	More
1km	10:53	17:31	More
Mile	17:51	17:51	More
5k	59:13	19:04	More

Predictions

Dist	Time	Per Mile

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