Tue 26th May 2020 at 9:00am by alohfink

Run > General

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Time
31:07
Miles
3.10
Min/mi
10:02
Pacing
89.8%
WAVA
50.04
Stride(cm)
93
Cals
403
Cadence
173
BPM
151
%MHR
88.3
B/mi
1516
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 133/145bpm 117cal
2) 1m - 10:27(10:27/m) 154/170bpm 135cal
3) 1m - 9:37(9:37/m) 166/178bpm 139cal
4) 0.1m - 51(8:12/m) 172/176bpm 12cal

10:12 10:27 9:37 51

Pace

12%

24%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	112 80-129	1186	170 128-176	4/3
0.25	2:49	1:30	11:59	134 125-138	1606	170 166-174	10/1
0.38	4:13	1:24	11:09	135 131-140	1506	168 164-172	0/4
0.50	5:32	1:19	10:34	128 124-132	1353	170 166-176	1/12
0.63	6:41	1:09	9:12	134 124-144	1232	173 168-176	1/3
0.75	7:50	1:08	9:07	141 139-145	1286	176 174-178	0/6
0.88	9:05	1:15	10:01	139 136-142	1392	174 170-176	1/5
1.00	10:13	1:09	9:10	141 138-144	1292	176 174-180	0/8
1.13	11:26	1:12	9:37	145 143-149	1396	176 174-180	2/2
1.25	12:54	1:28	11:45	149 144-151	1750	173 168-178	11/0
1.38	14:18	1:25	11:18	153 149-156	1728	171 168-176	8/1
1.50	15:40	1:22	10:55	157 153-160	1714	172 166-176	5/0
1.63	16:58	1:17	10:20	156 153-161	1612	172 166-174	4/0
1.75	18:13	1:15	10:04	155 152-159	1559	173 172-176	2/2
1.88	19:28	1:15	9:59	163 152-170	1627	172 168-178	1/3
2.00	20:41	1:12	9:39	153 150-160	1478	174 168-178	4/1
2.13	21:53	1:12	9:36	158 151-167	1518	175 172-178	2/2
2.25	23:03	1:11	9:26	159 154-168	1499	176 174-178	0/5
2.38	24:13	1:10	9:18	162 157-166	1505	174 168-180	2/6
2.50	25:30	1:17	10:18	171 165-173	1761	173 168-178	4/2
2.63	26:54	1:24	11:13	163 154-170	1828	170 164-176	11/1
2.75	28:08	1:14	9:50	172 157-176	1692	174 170-178	5/2
2.88	29:10	1:02	8:15	168 163-174	1387	177 174-180	0/12
3.00	30:17	1:07	8:58	172 164-178	1541	179 176-184	4/1
3.10	31:09	52	8:21	172 166-176	1437	174 166-184	2/7

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 42m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	10:40
15 5.7%	10:22
13 4.5%	10:54
See your biggest climbs

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	31:05	10:02
Walk	0.2	131	0	4	22:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.23%	More
800m	4:26	8:55	46.74%	More
1km	5:51	9:24	46.18%	More
Mile	9:29	9:29	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.81
5km	31:11	10:02	50.03
5M	51:39	10:20	49.33
10km	1:05:02	10:28	48.99
10M	1:47:41	10:46	48.99
Half	2:23:22	10:57	48.35
20M	3:44:31	11:14	48.92
Mara	4:58:55	11:25	49.00

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