Tue 26th May 2020 at 8:00am by Uphill struggler

Bike > General

Follow User
0 👍

Time
1:18:47
Miles
14.04
Mph
10.7
FBI
48.95
Cals
714
BPM
119
%MHR
69.8
B/mi
670
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:44(6:21/m) 118/143bpm 321cal 9.45/21.02mph
2) 5m - 28:00(5:36/m) 118/131bpm 237cal 10.71/21.73mph
3) 4.04m - 19:03(4:43/m) 121/158bpm 156cal 12.74/23.34mph

31:44 28:00 19:03

Pin Map

0mi in 0

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:02	4:02	7.45	112 94-118	903
1.00	6:57	2:56	10.26	118 118-118	690
1.50	9:50	2:53	10.42	118 118-118	680
2.00	12:39	2:49	10.62	118 118-118	666
2.50	15:35	2:56	10.25	118 118-118	690
3.00	19:08	3:33	8.47	118 117-118	836
3.50	21:57	2:49	10.63	118 118-118	666
4.00	24:55	2:58	10.09	118 118-118	701
4.50	27:56	3:01	9.96	118 118-118	711
5.00	31:43	3:47	7.94	126 118-143	952
5.50	34:32	2:49	10.63	121 118-129	683
6.00	37:28	2:56	10.23	118 118-118	692
6.50	40:33	3:05	9.73	118 118-118	728
7.00	44:20	3:47	7.94	118 118-118	892
7.50	46:41	2:22	12.72	118 118-118	557
8.00	49:07	2:26	12.33	118 118-118	574
8.50	51:35	2:28	12.15	118 118-118	583
9.00	55:01	3:26	8.75	118 118-118	809
9.50	57:24	2:23	12.62	118 118-118	561
10.00	59:43	2:20	12.89	118 118-118	549
10.50	1:01:55	2:12	13.62	118 118-118	520
11.00	1:04:59	3:04	9.80	117 115-118	717
11.50	1:07:08	2:09	13.95	118 117-118	508
12.00	1:09:22	2:13	13.49	118 118-118	525
12.50	1:11:24	2:03	14.69	118 118-118	482
13.00	1:13:31	2:07	14.19	142 119-158	600
13.50	1:15:47	2:16	13.20	122 119-126	554
14.00	1:18:33	2:45	10.89	118 118-119	650
14.04	1:18:47	14	10.89	118 118-118	650

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:01	4:03	More
1km	2:31	4:03	More
Mile	4:08	4:08	More
5k	14:05	4:32	More
5 miles	23:21	4:40	More
10k	30:01	4:50	More
10 miles	53:35	5:22	More
Half	1:12:05	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	54:59	5:30
20km	1:09:14	5:34
15 miles	1:24:30	5:38
20 miles	1:54:38	5:44
40km	2:24:20	5:48
25 miles	2:25:14	5:49
42km	2:32:00	5:49
50 miles	5:02:47	6:03
56 miles	5:41:26	6:06
100 miles	10:31:17	6:19
112 miles	11:51:52	6:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry