Mon 25th May 2020 at 9:00am by F4rley

Run > General

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Time
33:52
Miles
1.87
Min/mi
18:07
Pacing
71.9%
WAVA
24.29
Stride(cm)
69
Cals
195
Cadence
129
BPM
119
%MHR
69.5
B/mi
2154
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:00(21:20/m) 100/122bpm 23cal 2.81/3.09mph
2) 0.39m - 4:51(12:19/m) 130/145bpm 41cal 4.87/5.13mph
3) 0.13m - 2:56(22:31/m) 115/141bpm 17cal 2.66/4.8mph
4) 0.42m - 5:01(11:58/m) 139/157bpm 46cal 5.02/5.38mph
5) 0.23m - 5:18(23:31/m) 118/155bpm 30cal 2.55/5.26mph
6) 0.47m - 10:46(22:57/m) 106/114bpm 38cal 2.61/2.88mph

5:00 4:51 2:56 5:01 5:18 10:46

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	106 94-120	2208	103 34-122	1/0
0.13	2:44	1:26	23:00	95 90-99	2185	113 108-122	0/0
0.19	4:00	1:16	20:15	101 96-105	2045	111 106-116	0/0
0.25	5:11	1:11	18:55	115 97-132	2174	124 108-152	0/1
0.31	5:58	47	12:24	118 110-131	1463	156 154-162	0/0
0.38	6:44	46	12:20	124 121-127	1529	158 158-158	0/0
0.44	7:28	44	11:50	131 128-134	1551	160 158-166	1/0
0.50	8:15	46	12:23	136 132-140	1683	159 158-160	0/1
0.56	9:00	46	12:12	135 133-139	1646	159 158-160	0/0
0.63	9:48	48	12:40	142 138-144	1799	160 158-162	0/0
0.69	11:10	1:22	21:59	126 114-141	2769	118 104-160	0/0
0.75	12:35	1:25	22:40	103 98-111	2334	107 100-114	0/0
0.81	13:28	53	14:09	111 98-129	1570	151 108-158	0/0
0.88	14:13	44	11:47	131 126-137	1543	158 158-160	0/0
0.94	14:56	43	11:29	142 138-145	1631	159 158-160	0/1
1.00	15:44	48	12:54	146 139-156	1883	162 158-166	0/0
1.06	16:29	45	12:03	149 144-156	1796	159 158-160	1/0
1.13	17:11	42	11:09	148 147-150	1651	161 160-162	0/0
1.19	18:01	50	13:12	151 150-152	1994	152 122-160	0/0
1.25	19:30	1:29	23:51	137 120-155	3267	115 102-124	0/0
1.31	20:57	1:27	23:12	112 106-117	2598	106 102-122	0/0
1.38	22:26	1:29	23:46	106 103-108	2520	106 100-122	0/0
1.44	23:52	1:26	22:59	105 101-108	2413	102 98-106	0/1
1.50	25:17	1:25	22:35	108 104-111	2439	103 100-104	0/0
1.56	26:41	1:24	22:20	109 105-113	2434	109 102-122	0/0
1.63	28:06	1:25	22:43	106 101-110	2408	104 102-104	0/0
1.69	29:35	1:29	23:49	105 101-107	2502	107 96-122	2/0
1.75	31:04	1:29	23:48	106 103-109	2522	101 96-104	1/0
1.81	32:33	1:28	23:34	105 102-106	2475	101 98-104	0/0
1.87	33:52	1:19	22:14	106 102-109	2357	107 98-122	0/1

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 33:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	158	0.9	11:22	12:38
Walk	66.4	106	1	22:30	23:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	27.14%	More
800m	6:44	13:34	27.53%	More
1km	8:49	14:11	27.48%	More
Mile	14:00	14:00	29.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	23.67
5km	58:00	18:40	24.22
5M	1:36:03	19:13	23.78
10km	2:00:56	19:28	23.57
10M	3:20:16	20:02	23.51
Half	4:26:38	20:21	23.17
20M	6:57:33	20:53	23.45
Mara	9:15:56	21:13	23.48

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