Tue 26th May 2020 at 5:00am by mickgent

Run > Intervals
  • Time
    1:22:40
  • Miles
    11.57
  • Min/mi
    7:09
  • Pacing
    76%
  • WAVA
    64.71
  • Stride(cm)
    132
  • Cals
    1631
  • Cadence
    170
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1205
  • Asc(m)
    299
  • Surface
    Road

Notes & Comments

(3 GIRI VELOCI + 1 RECUPERO) x 4 + 1.000
1) 3.35; 3.43; 3.41; 4.08
2) 3.35; 3.38; 3.38; 4.09

3) 3.35; 3.39; 3.38; 4.10
4) 3.39; 3.40; 3.38; 4.11
1.000: 4.00
10:29 3:35 3:43 3:42 4:09 3:35 3:39 3:38 4:10 3:36 3:39 3:38 4:10 3:39 3:40 3:38 4:11 4:01 7:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 12% 17% 20% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 159 122-162 5/3
0.25 2:43 1:09 9:10 158 154-162 3/4
0.38 3:55 1:11 9:30 160 158-162 2/3
0.50 5:01 1:06 8:48 161 158-166 0/4
0.63 6:17 1:17 10:14 161 160-164 6/0
0.75 7:37 1:19 10:33 161 158-162 3/5
0.88 8:39 1:02 8:20 163 160-166 1/1
1.00 9:47 1:08 9:02 165 162-168 0/4
1.13 10:44 57 7:34 168 162-178 7/4
1.25 11:51 1:07 8:56 175 172-180 3/2
1.38 12:35 44 5:52 181 176-186 1/3
1.50 13:31 56 7:31 178 172-186 1/4
1.63 14:20 49 6:35 172 172-174 7/4
1.75 15:28 1:07 8:58 172 172-174 3/2
1.88 16:21 53 7:05 173 172-174 1/3
2.00 17:18 57 7:38 173 170-178 1/4
2.13 18:23 1:05 8:41 172 170-174 5/4
2.25 19:21 58 7:43 172 168-174 4/2
2.38 20:12 51 6:46 173 172-174 0/3
2.50 21:08 56 7:31 173 172-174 3/5
2.63 22:21 1:13 9:47 168 162-174 7/5
2.75 23:14 53 7:00 165 162-166 2/2
2.88 24:05 51 6:45 167 162-170 1/3
3.00 25:03 58 7:48 168 164-168 1/3
3.13 26:07 1:04 8:31 173 166-180 5/3
3.25 26:59 52 6:57 175 174-178 3/3
3.38 27:51 52 6:52 177 172-180 1/3
3.50 28:52 1:01 8:09 176 172-180 3/6
3.63 30:05 1:13 9:47 173 172-174 4/4
3.75 30:47 42 5:38 173 172-174 2/2
3.88 31:42 54 7:14 175 172-180 1/4
4.00 32:33 52 6:52 176 172-180 5/0
4.13 33:42 1:09 9:10 173 172-178 2/4
4.25 34:26 44 5:52 173 172-174 3/5
4.38 35:20 54 7:15 175 172-180 3/3
4.50 36:15 55 7:22 174 172-180 6/3
4.63 37:28 1:12 9:39 167 162-174 3/2
4.75 38:22 54 7:10 164 162-166 1/3
4.88 39:26 1:04 8:31 166 162-166 1/2
5.00 40:32 1:06 8:50 167 164-170 6/2
5.13 41:40 1:08 9:04 177 172-180 2/6
5.25 42:28 48 6:22 176 174-180 3/4
5.38 43:22 54 7:14 177 176-180 0/5
5.50 44:25 1:04 8:29 174 172-180 6/3
5.63 45:27 1:01 8:10 173 172-174 3/0
5.75 46:13 47 6:13 174 172-180 3/5
5.88 47:15 1:01 8:11 175 172-180 1/5
6.00 48:06 51 6:47 174 172-180 6/4
6.13 49:11 1:06 8:44 173 172-174 4/3
6.25 50:06 55 7:18 174 172-178 4/2
6.38 51:05 59 7:51 174 172-176 3/4
6.50 52:11 1:06 8:46 169 162-178 6/3
6.63 53:07 56 7:29 165 162-166 3/4
6.75 54:11 1:05 8:38 168 164-170 3/3
6.87 55:11 1:00 8:00 166 162-168 2/5
7.00 56:31 1:19 10:32 172 162-186 1/2
7.12 57:22 51 6:50 174 172-180 5/5
7.25 58:23 1:01 8:08 177 174-180 1/5
7.37 59:12 49 6:30 175 172-178 4/2
7.50 1:00:22 1:11 9:27 173 172-174 3/1
7.62 1:01:23 1:00 8:02 173 172-174 3/5
7.75 1:02:01 38 5:05 174 172-174 1/6
7.87 1:03:06 1:05 8:39 174 172-174 3/1
8.00 1:04:12 1:06 8:52 173 172-174 5/0
8.12 1:05:07 55 7:17 175 172-180 3/1
8.25 1:06:02 55 7:18 174 172-180 1/4
8.37 1:06:48 46 6:12 172 162-174 4/3
8.50 1:08:01 1:12 9:40 162 162-166 4/0
8.62 1:09:03 1:02 8:20 166 162-170 4/0
8.75 1:10:04 1:01 8:08 167 162-170 0/4
8.87 1:10:56 52 6:54 168 162-180 3/3
9.00 1:12:05 1:10 9:16 180 176-186 4/5
9.12 1:12:57 52 6:57 182 176-186 2/1
9.25 1:13:52 54 7:15 181 176-186 4/3
9.37 1:14:53 1:01 8:09 178 176-186 2/2
9.50 1:15:52 59 7:55 163 158-176 3/5
9.62 1:16:51 58 7:46 165 162-166 2/3
9.75 1:17:58 1:07 8:59 164 162-166 2/4
9.87 1:18:58 1:00 7:59 162 162-166 2/3
10.00 1:20:07 1:09 9:11 165 162-166 4/6
10.13 1:21:06 59 7:50 168 166-170 2/1
10.25 1:22:05 59 7:53 168 168-170 3/9
10.33 1:22:39 34 7:10 168 164-170 0/3

Heart

169/185max
  • Show Beats/Mile

Elevation

Asc 299m, Range 14m, Flat prediction 1:22:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 10.3 1:22:35 8:00
Walk 0.0 132 0 2 12:47
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 52.58% More
800m 3:31 7:04 51.36% More
1km 4:19 6:57 54.66% More
Mile 7:17 7:17 55.52% More
5k 23:17 7:30 58.99% More
5 miles 38:09 7:38 58.48% More
10k 47:59 7:43 58.01% More
10 miles 1:19:06 7:55 58.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 80.00
5km 18:25 5:56 74.58
5M 31:42 6:20 70.38
10km 40:38 6:32 68.49
10M 1:09:59 7:00 65.65
Half 1:35:16 7:16 63.27
20M 2:34:28 7:43 61.83
Mara 3:30:17 8:02 60.56
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