Mon 25th May 2020 at 10:00am by Mr. K.

Bike > General

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Time
1:22:57
Miles
20.23
Mph
14.6
FBI
64.12
Cals
1304
Asc(m)
402
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 62cal 13.89/23.15mph
2) 1m - 3:43(3:43/m) 53cal 16.17/17.91mph
3) 1m - 3:26(3:26/m) 58cal 17.49/20.43mph
4) 1m - 3:12(3:12/m) 65cal 18.73/22.83mph
5) 1m - 3:34(3:34/m) 69cal 16.85/23.92mph
6) 1m - 3:48(3:48/m) 71cal 15.77/21.35mph
7) 1m - 3:57(3:57/m) 74cal 15.21/26.93mph
8) 1m - 2:48(2:48/m) 63cal 21.42/25.55mph
9) 1m - 4:12(4:12/m) 71cal 14.27/21.12mph
10) 1m - 4:17(4:17/m) 82cal 14.01/33.23mph
11) 1m - 2:33(2:33/m) 64cal 23.56/32.23mph
12) 1m - 2:51(2:51/m) 69cal 21.05/29.58mph
13) 1m - 4:13(4:13/m) 70cal 14.23/17.72mph
14) 1m - 3:30(3:30/m) 67cal 17.12/25.61mph
15) 1m - 3:27(3:27/m) 77cal 17.42/23.52mph
16) 1m - 10:08(10:08/m) 65cal 5.92/24.25mph
17) 1m - 4:16(4:16/m) 51cal 14.06/18.3mph
18) 1m - 4:57(4:57/m) 48cal 12.14/15.67mph
19) 1m - 3:48(3:48/m) 54cal 15.8/20.39mph
20) 1m - 4:31(4:31/m) 59cal 13.26/18.76mph
21) 0.23m - 1:27(6:27/m) 12cal 9.31/16.99mph

4:19 3:43 3:26 3:12 3:34 3:48 3:57 2:48 4:12 4:17 2:33 2:51 4:13 3:30 3:27 10:08 4:16 4:57 3:48 4:31 1:27

Pin Map

0mi in 0

Pace

13%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:19	4:19	13.91	16/24
2.00	8:01	3:43	16.17	8/5
3.00	11:27	3:26	17.49	10/8
4.00	14:39	3:12	18.73	14/16
5.00	18:14	3:35	16.78	15/6
6.00	22:02	3:48	15.81	22/10
7.00	25:58	3:56	15.25	27/22
8.00	28:46	2:49	21.36	14/46
9.00	32:58	4:12	14.30	38/14
10.00	37:14	4:16	14.06	44/50
11.00	39:48	2:34	23.42	20/37
12.00	42:39	2:51	21.00	11/23
13.00	46:52	4:13	14.25	31/2
14.00	50:22	3:30	17.15	19/28
15.00	53:49	3:27	17.39	16/10
16.00	1:03:56	10:07	5.93	31/32
17.00	1:08:13	4:17	13.99	10/13
18.00	1:13:10	4:56	12.15	12/8
19.00	1:16:58	3:48	15.80	6/15
20.00	1:21:30	4:32	13.23	18/10
20.23	1:22:57	1:27	9.29	5/6

Elevation

Asc 402m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
44 9.8%	11.8
42 2.6%	19.8
41 4.9%	11.1
33 2.1%	14.6
20 4.7%	15.3
12 1.8%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:07	More
1km	1:23	2:13	More
Mile	2:16	2:16	More
5k	9:33	3:04	More
5 miles	16:03	3:13	More
10k	21:02	3:23	More
10 miles	34:35	3:28	More
Half	45:58	3:31	More
20 miles	1:21:02	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	39:18	3:56
20km	49:29	3:59
15 miles	1:00:25	4:02
20 miles	1:21:57	4:06
40km	1:43:11	4:09
25 miles	1:43:49	4:09
42km	1:48:39	4:10
50 miles	3:36:27	4:20
56 miles	4:04:05	4:22
100 miles	7:31:18	4:31
112 miles	8:28:54	4:33

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