Mon 25th May 2020 at 7:00pm by Spike#67

Run > General

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Time
36:58
Miles
2.79
Min/mi
13:15
Pacing
57%
BPM
135
%MHR
75.7
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(10:01/m) 128/141bpm 5.99/9.69mph
2) 0.58m - 10:01(17:10/m) 130/149bpm 3.49/6.77mph
3) 0.62m - 6:21(10:16/m) 140/147bpm 5.85/7.46mph
4) 0.62m - 6:08(9:53/m) 141/149bpm 6.06/8.2mph

6:12 10:01 6:21 6:08

Pace

27%

18%

20%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:48	111 81-133	865
0.25	2:18	1:20	10:36	126 121-138	1336
0.38	3:29	1:11	9:27	139 136-140	1314
0.50	4:42	1:13	9:46	134 129-141	1309
0.63	6:14	1:32	12:13	127 118-136	1552
0.75	7:29	1:16	10:04	139 133-147	1399
0.88	9:02	1:32	12:18	138 131-149	1697
1.00	12:21	3:19	26:33	126 116-149	3345
1.13	14:42	2:22	18:55	139 134-141	2628
1.25	16:25	1:42	13:39	124 110-138	1692
1.38	17:51	1:26	11:26	137 133-139	1567
1.50	18:52	1:01	8:11	142 135-146	1161
1.63	20:09	1:17	10:15	141 136-145	1445
1.75	21:22	1:13	9:44	142 136-147	1382
1.88	22:39	1:17	10:15	138 135-143	1414
2.00	23:57	1:18	10:25	142 141-144	1480
2.13	24:56	1:00	7:58	141 140-142	1123
2.25	26:16	1:20	10:40	143 141-144	1525
2.38	27:41	1:25	11:19	139 133-149	1573
2.50	28:57	1:15	10:02	138 135-140	1384
2.63	30:01	1:04	8:33	140 137-143	1197
2.75	31:26	1:25	11:23	131 116-142	1492
2.79	37:30	6:04	2:23:07	139 118-145	19894

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:27	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:28	12:28
5km	41:26	13:20
5M	1:08:37	13:43
10km	1:26:23	13:54
10M	2:23:03	14:18
Half	3:10:27	14:32
20M	4:58:14	14:55
Mara	6:37:04	15:09

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