Mon 25th May 2020 at 6:00pm by ThePenkethRunner

Run > General

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Time
57:06
Miles
6.22
Min/mi
9:11
Pacing
57%
WAVA
49.18
Stride(cm)
104
Cals
921
Cadence
168
BPM
154
%MHR
90.2
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 149/162bpm 139cal 6.91/7.7mph
2) 1m - 9:06(9:06/m) 154/162bpm 151cal 6.59/7.85mph
3) 1m - 9:04(9:04/m) 153/161bpm 147cal 6.62/7.76mph
4) 1m - 9:18(9:18/m) 153/165bpm 147cal 6.46/7.51mph
5) 1m - 9:27(9:27/m) 156/170bpm 151cal 6.35/7.6mph
6) 1m - 9:39(9:39/m) 156/170bpm 153cal 6.21/7.66mph
7) 0.22m - 1:51(8:24/m) 167/170bpm 33cal 7.14/7.78mph

8:41 9:06 9:04 9:18 9:27 9:39 1:51

Pin Map

0mi in 0

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	132 90-148	1195	173 168-184
0.50	4:21	2:05	8:22	150 145-156	1254	177 172-180
0.75	6:27	2:05	8:21	157 154-160	1311	178 174-184
1.00	8:40	2:14	8:55	159 156-162	1418	177 168-246
1.25	11:01	2:21	9:24	152 144-159	1428	164 122-178
1.50	13:05	2:04	8:16	159 155-161	1316	175 172-178
1.75	15:21	2:15	9:01	155 147-162	1399	167 118-178
2.00	17:47	2:26	9:44	152 141-160	1480	162 118-176
2.25	19:54	2:07	8:28	156 151-160	1322	174 170-182
2.50	22:43	2:49 +17	11:18	149 134-157	1683	159 120-178
2.75	25:02	2:19	9:17	154 145-161	1429	165 118-180
3.00	27:08	2:05	8:22	155 146-160	1297	175 170-178
3.25	29:37	2:29	9:56	152 138-165	1509	162 118-176
3.50	31:57	2:20	9:22	156 149-164	1461	167 120-176
3.75	34:13	2:15	9:01	158 152-164	1426	172 124-180
4.00	38:27	4:14 +2:02	16:58	149 112-161	2528	168 120-180
4.25	40:36	2:09	8:36	159 151-164	1367	176 174-180
4.50	43:06	2:30	9:59	158 147-161	1578	161 118-178
4.75	45:38	2:33	10:11	152 141-164	1547	154 118-176
5.00	47:55	2:16	9:05	154 142-170	1399	169 120-178
5.25	50:16	2:22	9:27	151 141-168	1427	167 122-246
5.50	54:00	3:44 +1:15	14:56	155 119-169	2315	166 118-178
5.75	56:47	2:46	11:05	161 152-170	1784	154 118-180
6.00	58:49	2:03	8:10	159 150-167	1300	178 170-182
6.22	1:00:40	1:51	8:25	167 162-170	1406	177 174-180

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	175	5.8	50:31	9:10
Walk	12.4	121	0.5	7:49	16:59
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.10%	More
800m	4:07	8:17	44.28%	More
1km	5:12	8:22	45.76%	More
Mile	8:40	8:40	46.97%	More
5k	28:15	9:06	48.98%	More
5 miles	47:54	9:35	46.94%	More
10k	1:00:36	9:45	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:21	8:48	50.60
5M	45:18	9:04	49.64
10km	57:02	9:11	49.19
10M	1:34:27	9:27	49.04
Half	2:05:45	9:36	48.33
20M	3:16:56	9:51	48.90
Mara	4:22:11	10:00	48.97

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