Mon 25th May 2020 at 3:00pm by magnumpti

Bike > General

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Time
18:06
Miles
3.21
Mph
10.6
Cals
166
BPM
104
%MHR
60.6
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 95/117bpm 47cal 10.08/15.53mph
2) 1m - 5:32(5:32/m) 102/110bpm 48cal 10.84/15.34mph
3) 1m - 5:28(5:28/m) 110/126bpm 58cal 10.97/16.16mph
4) 0.21m - 1:08(5:27/m) 116/121bpm 13cal 11.01/15.84mph

5:57 5:32 5:28 1:08

Pace

30%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11 +19	6.36	100 88-109	943
0.25	2:49	1:38 +20	4.57	84 70-103	1102
0.38	3:34	45	9.97	88 84-94	529
0.50	4:10	35	12.71	93 85-99	439
0.63	4:43	34	13.32	112 101-116	505
0.75	5:25	42	10.73	103 98-112	576
0.88	6:01	35	12.73	93 88-103	438
1.00	6:36	36	12.65	99 95-102	470
1.13	7:11	35	12.90	104 101-107	484
1.25	7:47	36	12.60	103 100-106	491
1.38	8:25	38	11.92	105 102-108	529
1.50	9:03	38	11.89	108 106-110	545
1.63	9:51	48	9.32	104 99-110	669
1.75	10:39	48	9.38	97 93-100	621
1.88	11:25	46	9.76	99 96-102	609
2.00	12:09	44	10.30	97 93-108	565
2.13	12:48	39	11.51	101 97-105	527
2.25	13:36	48	9.31	106 100-112	683
2.38	14:17	41	11.07	113 108-115	613
2.50	14:51	35	13.02	119 105-126	549
2.63	15:41	49	9.11	114 107-126	751
2.75	16:21	41	11.05	108 105-111	587
2.88	17:05	44 +7	10.21	114 109-116	670
3.00	17:44	38	11.80	111 106-116	564
3.13	18:17	33	13.65	116 110-119	510
3.21	18:52	35	8.16	115 105-121	845

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:19	4:40	More
1km	2:57	4:44	More
Mile	4:47	4:47	More
5k	17:39	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:45	6:41
20km	1:25:40	6:54
15 miles	1:46:20	7:05
20 miles	2:27:57	7:24
40km	3:09:54	7:38
25 miles	3:11:10	7:39
42km	3:20:51	7:42
50 miles	7:03:47	8:29
56 miles	8:02:41	8:37
100 miles	15:39:24	9:24
112 miles	17:49:58	9:33

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