Mon 25th May 2020 at 12:00pm by monkeysmiff

Run > Long Run

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Time
41:30
Miles
5.00
Min/mi
8:18
Pacing
90.3%
WAVA
66.34
Stride(cm)
107
Cals
402
Cadence
182
BPM
152
%MHR
88.6
B/mi
1258
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:18/m) 131/149bpm 46cal 6.46/0mph
2) 0.62m - 5:23(8:41/m) 146/154bpm 51cal 6.91/0mph
3) 0.62m - 5:02(8:06/m) 150/156bpm 49cal 7.41/0mph
4) 0.62m - 5:06(8:12/m) 153/158bpm 50cal 7.32/0mph
5) 0.62m - 5:01(8:05/m) 156/162bpm 50cal 7.42/0mph
6) 0.62m - 4:59(8:00/m) 160/163bpm 51cal 7.49/0mph
7) 0.62m - 5:00(8:03/m) 159/162bpm 51cal 7.46/0mph
8) 0.62m - 4:51(7:48/m) 161/165bpm 50cal 7.69/0mph
9) 0.03m - 30(15:03/m) 158/160bpm 4cal 3.99/0mph

5:46 5:23 5:02 5:06 5:01 4:59 5:00 4:51 30

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	124 74-142	1127	178 120-184	17/0
0.50	4:39	2:23	9:32	130 89-147	1239	179 174-184	20/0
0.75	7:02	2:23	9:31	144 138-149	1369	177 116-184	9/3
1.00	9:06	2:04	8:16	144 139-149	1190	180 176-186	2/5
1.25	11:14	2:08	8:31	150 145-154	1277	185 180-188	11/2
1.50	13:12	1:58	7:52	149 144-152	1172	181 176-186	4/8
1.75	15:16	2:04	8:17	150 147-154	1242	182 176-188	11/5
2.00	17:16	2:00	8:00	153 145-158	1224	183 176-190	10/10
2.25	19:21	2:05	8:20	151 145-155	1258	184 180-190	28/9
2.50	21:24	2:04	8:15	155 152-157	1278	185 182-190	5/4
2.75	23:24	2:00	8:00	155 152-158	1241	182 178-186	23/20
3.00	25:26	2:02	8:06	156 152-162	1264	183 180-190	5/10
3.25	27:28	2:02	8:09	160 156-163	1304	184 182-190	11/1
3.50	29:27	1:58	7:54	160 153-163	1264	186 182-192	5/3
3.75	31:27	2:00	8:00	159 157-162	1271	183 178-186	3/4
4.00	33:34	2:07	8:29	158 156-160	1341	180 174-184	5/3
4.25	35:32	1:58	7:52	159 157-161	1252	183 180-186	4/3
4.50	37:27	1:55	7:41	160 159-163	1229	185 182-188	2/11
4.75	39:17	1:50	7:19	161 158-163	1179	185 182-194	2/9
5.00	41:34	2:17	9:10	161 156-165	1475	176 130-190	11/11
5.00	41:36	2	12:44	160 160-160	2037	130 130-130	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 71m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.8%	9:17
27 11.2%	8:08
14 2.1%	8:03
13 12.5%	7:26
11 3.2%	8:02
10 6.1%	8:25
See your biggest climbs

Cadence

182 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	5	41:13	8:17
Walk	0.9	127	0	23	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	54.94%	More
800m	3:43	7:28	58.54%	More
1km	4:42	7:33	60.28%	More
Mile	7:47	7:47	62.02%	More
5k	24:53	8:01	67.72%	More
5 miles	41:35	8:19	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	75.16
5km	23:54	7:42	70.51
5M	41:30	8:18	66.31
10km	53:24	8:36	64.54
10M	1:32:44	9:16	61.26
Half	2:06:51	9:41	58.51
20M	3:27:13	10:22	56.41
Mara	4:43:27	10:49	54.63

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