Mon 25th May 2020 at 8:00am by controversial

Run > Tempo

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Time
1:10:01
Miles
11.25
Min/mi
6:13
Pacing
36.4%
WAVA
76.03
Stride(cm)
150
Cals
1217
Cadence
172
BPM
150
%MHR
83.5
B/mi
935
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:47(4:12/km) 137/148bpm 1217cal
2) 1.61km - 6:14(3:52/km) 147/156bpm
3) 1.61km - 6:02(3:44/km) 145/150bpm
4) 1.61km - 6:12(3:51/km) 151/153bpm
5) 1.61km - 6:10(3:50/km) 149/154bpm
6) 1.61km - 6:07(3:48/km) 153/156bpm
7) 1.61km - 6:07(3:48/km) 155/156bpm
8) 1.61km - 6:24(3:59/km) 152/154bpm
9) 1.61km - 6:18(3:55/km) 152/155bpm
10) 1.61km - 6:08(3:48/km) 155/157bpm
11) 1.61km - 6:10(3:50/km) 156/158bpm
12) 0.37km - 1:22(3:40/km) 156/157bpm

6:47 6:14 6:02 6:12 6:10 6:07 6:07 6:24 6:18 6:08 6:10 1:22

Pin Map

0mi in 0

Pace

53%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	129 64-144	891	169 82-170	9/5
1.00	6:43	3:16	6:32	146 144-148	955	172 168-180	9/2
1.50	9:46	3:03	6:06	148 147-151	902	175 172-180	2/8
2.00	16:27	6:41	13:21	147 86-156	1963	172 130-174	20/5
2.50	19:28	3:01	6:02	142 126-148	858	174 172-174	3/13
3.00	22:28	3:00	6:00	148 144-150	888	174 172-180	2/7
3.50	25:34	3:06	6:12	151 149-152	936	174 172-176	4/4
4.00	28:40	3:06	6:12	151 150-153	937	173 172-180	3/4
4.50	32:22	3:42	7:24	148 132-154	1096	171 106-174	11/3
5.00	35:21	2:59	5:59	150 148-152	897	172 172-174	2/11
5.50	38:27	3:06	6:11	152 149-154	941	173 172-174	4/5
6.00	41:28	3:01	6:01	154 152-156	928	173 172-174	5/7
6.50	44:30	3:02	6:04	155 154-156	941	173 172-174	7/6
7.00	47:35	3:05	6:09	154 152-156	948	172 172-174	3/4
7.50	50:45	3:11	6:21	152 151-154	965	170 166-174	5/5
8.00	53:58	3:13	6:26	152 150-154	978	171 166-174	3/2
8.50	57:09	3:11	6:22	151 150-152	961	170 166-174	4/5
9.00	1:00:17	3:08	6:15	153 151-155	957	172 170-174	6/6
9.50	1:03:21	3:05	6:09	155 153-157	954	172 172-174	5/3
10.00	1:06:24	3:02	6:04	156 154-157	948	173 172-198	5/5
10.50	1:09:29	3:05	6:11	156 155-157	964	173 172-174	6/6
11.00	1:12:33	3:04	6:09	156 154-158	959	173 172-174	3/3
11.24	1:13:59	1:26	5:53	156 154-157	917	172 148-174	2/1

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 30m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	6:25
12 1.2%	7:11
12 1.7%	6:45
See your biggest climbs

Cadence

172 (198 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	11.2	1:13:18	6:31
Walk	0.9	110	0	41	1:30:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.17%	More
800m	2:55	5:52	63.66%	More
1km	3:38	5:51	66.58%	More
Mile	5:55	5:55	69.76%	More
5k	18:58	6:06	74.07%	More
5 miles	30:59	6:12	73.72%	More
10k	38:24	6:11	74.25%	More
10 miles	1:05:45	6:35	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	88.53
5km	16:36	5:21	84.64
5M	28:16	5:39	80.81
10km	36:03	5:48	79.08
10M	1:01:23	6:08	76.70
Half	1:23:01	6:20	74.43
20M	2:13:15	6:40	73.48
Mara	3:00:13	6:53	72.44

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