Mon 25th May 2020 at 8:00am by Garfield

Run > General

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Time
59:42
Miles
5.00
Min/mi
11:56
Pacing
80%
WAVA
47.75
Stride(cm)
82
Cals
385
Cadence
164
BPM
149
%MHR
78.7
B/mi
1776
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 126/140bpm 61cal 5.23/6.64mph
2) 1m - 12:07(12:07/m) 138/151bpm 71cal 4.95/6.47mph
3) 1m - 11:56(11:56/m) 156/171bpm 82cal 5.03/6.99mph
4) 1m - 12:15(12:15/m) 162/171bpm 87cal 4.9/6.91mph
5) 1m - 11:52(11:52/m) 162/173bpm 84cal 5.06/6.76mph
6) 0m - 3(12:27/m) 172/173bpm 4.82/5.2mph

11:28 12:07 11:56 12:15 11:52 3

Pin Map

0mi in 0

Pace

26%

27%

17%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	116 93-132	1265	172 134-182	2/10
0.50	5:34	2:50	11:21	126 119-134	1429	170 132-182	4/8
0.75	8:27	2:54	11:35	131 122-140	1517	167 132-188	5/5
1.00	11:29	3:01	12:04	131 123-136	1582	158 80-182	8/3
1.25	14:23	2:55	11:40	142 123-150	1656	166 92-184	10/6
1.50	18:07	3:43 +27	14:53	135 125-148	2010	160 88-188	17/2
1.75	21:09	3:02	12:08	133 122-141	1613	166 130-188	10/3
2.00	24:01	2:52	11:30	141 132-150	1621	169 136-188	5/4
2.25	26:59	2:58	11:51	141 131-159	1670	170 134-188	5/5
2.50	29:55	2:56	11:43	159 150-165	1862	165 84-196	3/8
2.75	32:52	2:57	11:50	161 155-165	1905	166 136-186	3/8
3.00	35:58	3:06	12:22	163 150-171	2016	159 132-186	6/7
3.25	39:08	3:11	12:43	162 149-171	2060	153 86-186	8/2
3.50	42:10	3:01	12:05	163 155-170	1970	160 132-188	6/5
3.75	45:42	3:33 +31	14:11	162 152-171	2298	166 132-188	6/6
4.00	48:44	3:01	12:04	162 155-168	1956	164 132-184	7/5
4.25	52:36	3:52 +43	15:30	160 143-170	2479	166 132-188	8/6
4.50	55:25	2:49	11:15	160 155-165	1800	163 84-182	3/6
4.75	58:19	2:55 +5	11:38	162 154-173	1885	168 136-184	0/14
5.00	1:01:51	3:32 +27	14:09	164 152-173	2320	169 132-194	9/2
5.00	1:01:55	4	13:30	172 172-172	2322	178 178-178	0/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 35m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	12:52
10 3.5%	14:16
See your biggest climbs

Cadence

164 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	179	3.9	39:55	10:54
Walk	30.8	133	1.1	19:45	17:21
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	38.08%	More
800m	5:30	11:03	41.13%	More
1km	6:55	11:08	42.50%	More
Mile	11:24	11:24	43.74%	More
5k	37:27	12:03	46.56%	More
5 miles	1:01:50	12:22	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	46.06
5km	36:03	11:36	48.36
5M	59:42	11:56	47.72
10km	1:15:10	12:06	47.49
10M	2:04:28	12:27	47.33
Half	2:45:43	12:39	46.47
20M	4:19:31	12:59	46.79
Mara	5:45:31	13:11	46.61

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