Sun 24th May 2020 at 5:00pm by neufalabonk

Run > General

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Time
2:38:00
Miles
9.82
Min/mi
16:05
Pacing
89.1%
WAVA
30.48
Stride(cm)
89
Cals
771
Cadence
112
BPM
101
%MHR
57.5
B/mi
1629
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 106/129bpm 111cal 3.84/11.77mph
2) 1m - 15:22(15:22/m) 103/110bpm 93cal 3.9/4.32mph
3) 1m - 15:40(15:40/m) 105/112bpm 89cal 3.83/4.28mph
4) 1m - 15:48(15:48/m) 103/126bpm 78cal 3.8/4.11mph
5) 1m - 16:32(16:32/m) 102/111bpm 74cal 3.63/6.8mph
6) 1m - 15:16(15:16/m) 99/107bpm 61cal 3.93/4.24mph
7) 1m - 15:28(15:28/m) 101/111bpm 69cal 3.88/4.07mph
8) 1m - 15:56(15:56/m) 103/112bpm 79cal 3.77/4.03mph
9) 1m - 17:03(17:03/m) 97/104bpm 64cal 3.52/3.74mph
10) 0.82m - 15:18(18:40/m) 94/102bpm 53cal 3.21/4.01mph

15:38 15:22 15:40 15:48 16:32 15:16 15:28 15:56 17:03 15:18

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:55	7:55	15:51	108 89-128	1711	121 76-166	11/6
1.00	15:38	7:43	15:26	103 95-110	1590	114 112-116	8/5
1.50	23:27	7:48	15:37	102 94-109	1593	114 96-118	9/2
2.00	31:01	7:34	15:08	103 97-110	1559	115 112-120	2/8
2.50	38:51	7:50	15:39	105 97-112	1644	113 108-118	7/3
3.00	46:41	7:50	15:40	103 96-110	1614	112 102-116	1/9
3.50	54:44	8:03	16:06	99 96-105	1593	112 108-116	1/5
4.00	1:02:32	7:48	15:36	107 97-126	1669	113 108-116	8/4
4.50	1:10:52	8:20	16:41	101 95-110	1684	110 98-114	7/7
5.00	1:19:00	8:08	16:15	102 97-106	1658	111 90-118	6/1
5.50	1:26:37	7:38	15:16	99 96-107	1511	113 110-116	1/11
6.00	1:34:16	7:38	15:17	99 94-104	1513	113 110-116	0/10
6.50	1:42:04	7:48	15:35	99 95-103	1543	112 110-114	3/8
7.00	1:49:44	7:41	15:21	103 98-111	1581	112 110-114	6/5
7.50	1:57:32	7:48	15:36	106 103-112	1654	111 110-112	15/0
8.00	2:05:40	8:07	16:15	101 96-107	1641	109 106-112	4/1
8.50	2:14:04	8:25	16:50	97 94-100	1632	109 106-112	3/1
9.00	2:22:43	8:38	17:16	98 92-104	1693	107 88-110	7/2
9.50	2:31:48	9:05	18:11	92 82-101	1672	108 102-118	0/14
9.82	2:38:00	6:12	19:30	96 89-102	1872	105 80-110	6/3

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 35m, Flat prediction 2:38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	14:29
11 1.3%	16:38
See your biggest climbs

Cadence

112 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	162	0.1	47	8:53
Walk	99.4	111	9.7	2:37:08	16:09
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	24.59%	More
800m	7:10	14:24	27.08%	More
1km	9:04	14:35	27.88%	More
Mile	14:56	14:56	28.75%	More
5k	47:48	15:23	30.56%	More
5 miles	1:18:17	15:39	30.39%	More
10k	1:36:49	15:35	30.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.01
5km	42:24	13:39	34.45
5M	1:13:03	14:37	32.57
10km	1:33:39	15:04	31.72
10M	2:41:19	16:08	30.44
Half	3:39:39	16:46	29.36
20M	5:56:15	17:49	28.68
Mara	8:05:04	18:31	28.09

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Training Effect
Average Cadence