Sun 24th May 2020 at 3:00pm by acondon

Run > General

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Time
25:58
Miles
3.12
Min/mi
8:19
Pacing
94.4%
WAVA
52.22
Stride(cm)
118
Cals
374
Cadence
163
BPM
158
%MHR
92.5
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 151/165bpm 114cal 7.12/7.41mph
2) 1m - 8:17(8:17/m) 162/179bpm 121cal 7.24/7.85mph
3) 1m - 8:19(8:19/m) 168/178bpm 125cal 7.21/9.14mph
4) 0.12m - 55(8:00/m) 169/173bpm 14cal 7.5/7.37mph

8:26 8:17 8:19 55

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	124 88-152	1089	158 118-166
0.25	2:11	1:05	8:40	154 145-160	1334	162 160-166
0.38	3:14	1:03	8:23	151 150-153	1267	160 158-164
0.50	4:17	1:03	8:25	149 145-153	1255	159 156-170
0.63	5:20	1:03	8:27	156 151-162	1319	162 156-166
0.75	6:23	1:03	8:23	159 155-164	1333	162 158-170
0.88	7:25	1:02	8:13	157 155-160	1289	163 160-166
1.00	8:26	1:01	8:09	158 156-160	1288	164 160-168
1.13	9:32	1:06 +3	8:49	160 158-162	1411	165 158-170
1.25	10:36	1:04	8:29	157 155-159	1333	164 162-170
1.38	11:33	57	7:39	160 157-165	1225	164 160-170
1.50	12:33	1:00	7:59	163 160-168	1301	163 160-168
1.63	13:35	1:02	8:16	161 158-163	1330	165 158-170
1.75	14:39	1:04	8:36	168 159-179	1444	162 158-166
1.88	15:44	1:05	8:36	165 163-168	1419	162 158-166
2.00	16:47	1:03	8:24	165 163-169	1385	163 160-166
2.13	17:48	1:01	8:08	168 165-173	1366	164 158-176
2.25	18:46	58	7:43	170 168-172	1311	168 162-176
2.38	19:49	1:03	8:26	168 168-169	1417	163 158-168
2.50	20:58	1:09	9:12	172 167-177	1583	164 160-166
2.63	21:59	1:01	8:09	168 167-170	1368	166 162-172
2.75	23:03	1:04	8:30	168 164-171	1428	164 162-166
2.88	24:04	1:01	8:10	168 163-171	1372	167 164-170
3.00	25:06	1:02	8:17	167 164-170	1382	167 164-172
3.11	26:02	56	8:07	168 164-172	1363	164 160-168

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	26:02	8:21
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	40.00%	More
800m	3:57	7:57	44.87%	More
1km	5:01	8:05	46.15%	More
Mile	8:09	8:09	48.89%	More
5k	25:55	8:21	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	25:51	8:19	52.35
5M	43:38	8:44	50.35
10km	55:26	8:55	49.42
10M	1:33:35	9:22	48.33
Half	2:05:59	9:37	47.10
20M	3:20:43	10:02	46.84
Mara	4:30:11	10:19	46.40

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