Sun 24th May 2020 at 10:00am by Linsterm

Walk > General

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Time
2:21:28
Miles
7.52
Min/mi
18:49
Stride(cm)
63
Cals
792
Cadence
136
BPM
104
%MHR
61
B/mi
1963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 103/130bpm 99cal 62/76rpm 3.37/4.74mph
2) 1m - 16:14(16:14/m) 108/137bpm 116cal 67/73rpm 3.7/4.42mph
3) 1m - 17:42(17:42/m) 102/133bpm 110cal 61/75rpm 3.39/5.01mph
4) 1m - 26:01(26:01/m) 92/117bpm 120cal 39/73rpm 2.31/4.17mph
5) 1m - 18:29(18:29/m) 110/148bpm 103cal 58/72rpm 3.25/4.63mph
6) 1m - 16:19(16:19/m) 109/145bpm 93cal 68/73rpm 3.68/4.36mph
7) 1m - 17:49(17:49/m) 110/139bpm 101cal 58/72rpm 3.37/4.09mph
8) 0.52m - 11:06(21:14/m) 104/130bpm 50cal 36/74rpm 2.83/4.38mph

17:48 16:14 17:42 26:01 18:29 16:19 17:49 11:06

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:58	4:58	19:50	103 76-116	2043	134 96-140
0.50	9:15	4:18	17:11	110 93-130	1890	136 128-144
0.75	13:25	4:10	16:39	104 92-124	1731	135 128-142
1.00	17:44	4:19	17:16	95 76-108	1640	136 130-152
1.25	21:37	3:54	15:34	117 96-135	1822	138 132-144
1.50	25:49	4:11	16:46	100 82-118	1676	136 126-142
1.75	29:56	4:08	16:31	97 80-124	1602	136 124-142
2.00	33:57	4:01	16:04	122 110-136	1961	140 136-146
2.25	38:12	4:15	16:59	115 85-129	1953	138 130-144
2.50	44:33	6:21 +1:49	25:23	100 79-133	2538	137 116-150
2.75	48:40	4:07	16:27	105 91-118	1727	139 132-144
3.00	55:02	6:22 +1:34	25:29	93 73-113	2370	135 128-144
3.25	1:00:14	5:12	20:48	93 77-105	1935	129 116-134
3.50	1:09:35	9:21	37:25	92 78-117	3442	120 82-132
3.75	1:17:57	8:22 +54	33:29	91 74-110	3047	122 92-138
4.00	1:21:58	4:01	16:02	95 87-111	1524	137 134-140
4.25	1:28:11	6:13	24:53	98 69-123	2438	136 108-140
4.50	1:32:29	4:18	17:12	103 94-120	1772	137 132-142
4.75	1:36:32	4:03	16:13	111 100-126	1799	138 132-140
5.00	1:40:27	3:55	15:39	132 114-147	2065	140 134-142
5.25	1:44:29	4:02	16:10	128 109-143	2069	139 130-142
5.50	1:48:39	4:09	16:37	110 88-132	1828	138 130-146
5.75	1:52:43	4:05	16:19	105 87-130	1713	138 132-142
6.00	1:56:46	4:02	16:09	92 81-106	1487	138 132-140
6.25	2:01:03	4:18	17:10	98 87-111	1683	136 128-140
6.50	2:05:11	4:08	16:32	116 96-137	1917	138 132-142
6.75	2:09:17	4:06	16:22	124 112-139	2030	140 134-144
7.00	2:14:34	5:17	21:08	105 94-117	2219	131 92-140
7.25	2:19:05	4:31	18:04	100 83-129	1807	136 106-148
7.50	2:23:54	4:49	19:18	113 100-122	2180	140 124-148
7.53	2:25:45	1:51	1:08:58	97 91-103	6690	126 116-134

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:45	15:36	More
1km	9:50	15:50	More
Mile	16:02	16:02	More
5k	52:40	16:57	More
5 miles	1:39:00	19:48	More
10k	1:59:15	19:12	More

Predictions

Dist	Time	Per Mile

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