Sun 24th May 2020 at 9:00am by controversial

Run > General

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Time
58:48
Miles
8.94
Min/mi
6:35
Pacing
66%
WAVA
71.18
Stride(cm)
144
Cals
901
Cadence
170
BPM
138
%MHR
76.7
B/mi
908
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:11(4:27/km) 128/142bpm 901cal
2) 1.61km - 7:03(4:22/km) 133/137bpm
3) 1.61km - 6:34(4:05/km) 137/143bpm
4) 1.61km - 6:31(4:02/km) 137/143bpm
5) 1.61km - 6:22(3:57/km) 140/148bpm
6) 1.61km - 6:30(4:02/km) 143/145bpm
7) 1.61km - 6:24(3:58/km) 145/148bpm
8) 1.61km - 6:25(3:59/km) 140/147bpm
9) 1.5km - 5:48(3:53/km) 141/147bpm

7:11 7:03 6:34 6:31 6:22 6:30 6:24 6:25 5:48

Pin Map

0mi in 0

Pace

62%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	116 69-132	911	165 82-170	1/3
0.50	3:47	1:49	7:15	132 129-142	957	166 164-170	2/3
0.75	5:27	1:40	6:41	134 129-139	895	168 166-170	5/3
1.00	7:08	1:42	6:46	134 132-135	907	168 166-170	2/3
1.25	8:54	1:45	7:01	135 134-137	947	167 166-170	3/2
1.50	10:41	1:48	7:10	133 132-136	954	168 166-170	2/2
1.75	12:19	1:38	6:31	134 132-135	873	170 166-170	1/2
2.00	14:38	2:20	9:18	129 111-136	1201	169 112-174	3/2
2.25	16:14	1:35	6:21	131 119-137	831	172 168-174	2/3
2.50	17:56	1:42	6:50	137 135-139	936	170 166-172	4/4
2.75	19:33	1:37	6:29	141 139-143	913	171 170-172	3/0
3.00	21:12	1:39	6:35	139 138-140	915	171 166-174	0/2
3.25	22:44	1:32	6:07	141 138-143	863	171 166-174	3/3
3.50	24:26	1:42	6:48	139 138-140	946	169 166-170	3/2
3.75	26:01	1:36	6:22	138 134-140	879	170 168-170	2/3
4.00	28:50	2:48	11:13	130 87-142	1457	165 52-172	2/2
4.25	30:33	1:44	6:56	135 121-141	935	170 148-174	2/2
4.50	32:06	1:33	6:11	140 138-141	866	170 168-174	3/2
4.75	33:47	1:40	6:41	142 138-147	950	171 170-172	2/8
5.00	35:13	1:27	5:47	144 140-148	834	171 166-174	7/2
5.25	36:51	1:37	6:29	142 139-145	920	172 172-174	4/1
5.50	38:36	1:45	7:02	142 141-145	998	172 160-174	1/3
5.75	40:13	1:37	6:26	144 142-145	927	172 168-174	3/2
6.00	41:48	1:35	6:20	143 140-145	906	172 172-172	2/3
6.25	43:23	1:35	6:20	144 142-145	911	171 168-172	1/2
6.50	45:01	1:38	6:32	146 144-147	953	171 166-172	2/0
6.75	46:36	1:36	6:23	145 143-146	926	172 172-174	1/5
7.00	48:12	1:36	6:24	147 146-148	941	171 166-174	4/1
7.25	49:56	1:43	6:53	146 145-147	1006	170 168-170	3/2
7.50	51:25	1:30	5:58	145 143-146	866	170 166-174	4/5
7.75	54:13	2:48	11:12	135 107-146	1512	167 114-174	7/10
8.00	56:31	2:18	9:11	134 104-144	1231	165 82-170	6/4
8.25	58:03	1:32	6:07	133 116-144	814	170 166-170	3/3
8.50	59:33	1:30	6:02	144 142-145	868	171 170-174	1/2
8.75	1:01:12	1:38	6:34	144 142-146	945	170 166-174	2/2
8.94	1:02:22	1:10	6:11	146 144-147	904	171 162-174	3/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 9m, Flat prediction 58:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	8.9	59:06	6:37
Walk	4.4	90	0	2:44	3:01:47
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.57%	More
800m	2:59	6:01	62.08%	More
1km	3:50	6:10	63.24%	More
Mile	6:16	6:16	65.90%	More
5k	19:57	6:25	70.43%	More
5 miles	33:27	6:41	68.28%	More
10k	42:10	6:47	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	81.27
5km	18:02	5:48	77.91
5M	30:42	6:08	74.40
10km	39:09	6:18	72.81
10M	1:06:39	6:40	70.64
Half	1:30:09	6:53	68.54
20M	2:24:42	7:14	67.66
Mara	3:15:42	7:28	66.71

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