Fri 8th May 2020 at 10:00am by FleetPhil

Walk > General

Follow User
0 👍

Time
4:39:56
Miles
13.06
Min/mi
21:26
Stride(cm)
58
Cals
1028
Cadence
129
BPM
106
%MHR
50.7
B/mi
2282
Surface
Road

Notes & Comments

Split Summary
===
1) 13.06m - 4:39:56(21:26/m) 105/151bpm 1028cal 64/75rpm 2.8/4.09mph

4:39:56

Pace

10%

21%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:54	9:54	19:47	121 101-144	2395	135 120-150
1.00	19:45	9:51	19:42	114 101-136	2246	133 120-146
1.50	30:51	11:06 +57	22:13	105 96-115	2332	133 126-142
2.00	41:00	10:08	20:17	105 98-108	2130	132 120-142
2.50	51:28	10:28 +13	20:56	100 91-103	2093	130 116-140
3.00	1:03:29	12:02 +1:34	24:03	97 74-102	2333	128 112-148
3.50	1:14:11	10:42	21:24	100 97-104	2141	127 120-136
4.00	1:25:23	11:11 +32	22:23	101 92-113	2261	128 120-136
4.50	1:35:56	10:33	21:05	99 91-123	2088	132 120-144
5.00	1:46:14	10:18	20:37	98 90-106	2020	129 120-136
5.50	1:57:31	11:17 +49	22:35	92 81-97	2077	129 120-136
6.00	2:08:22	10:51 +20	21:42	92 86-99	1997	128 120-134
6.50	2:19:28	11:06 +36	22:12	99 88-115	2199	126 116-136
7.00	2:30:08	10:39 +21	21:18	105 93-140	2237	132 120-140
7.50	3:44:44	1:14:36 +1:04:02	2:29:13	117 95-131	17458	126 120-138
8.00	3:57:48	13:04 +29	26:07	115 100-151	3004	126 120-140
8.50	4:13:37	15:49 +4:26	31:38	108 91-119	3417	127 96-144
9.00	4:24:56	11:19 +41	22:38	112 100-125	2535	128 120-138
9.50	4:36:06	11:11	22:21	110 98-125	2459	127 120-144
10.00	4:47:52	11:46 +37	23:31	105 95-122	2470	125 120-134
10.50	4:58:10	10:18	20:36	100 93-116	2059	128 94-140
11.00	5:09:04	10:54	21:49	119 97-143	2596	128 112-144
11.50	5:19:49	10:45	21:30	113 98-137	2430	128 118-136
12.00	5:30:53	11:03	22:07	111 95-136	2455	128 112-150
12.50	5:41:41	10:48	21:36	105 95-126	2268	128 120-144
13.00	5:55:12	13:32 +1:48	27:03	109 85-129	2949	126 120-150
13.06	5:57:26	2:14	36:19	118 108-131	4285	123 120-126

Heart

106/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:31	19:08	More
1km	12:03	19:24	More
Mile	19:43	19:43	More
5k	1:05:51	21:12	More
5 miles	1:46:11	21:14	More
10k	2:13:10	21:26	More
10 miles	3:34:19	21:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry