Wed 13th May 2020 at 6:00pm by FleetPhil

Run > General

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Time
31:18
Miles
3.07
Min/mi
10:12
Pacing
91.3%
WAVA
48.00
Stride(cm)
85
Cals
265
Cadence
187
BPM
159
%MHR
75.9
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 147/159bpm 49cal 5.7/7.31mph
2) 0.62m - 6:24(10:18/m) 159/165bpm 54cal 5.82/6.55mph
3) 0.62m - 6:06(9:49/m) 165/171bpm 53cal 6.12/6.66mph
4) 0.62m - 6:16(10:05/m) 167/175bpm 55cal 5.95/6.62mph
5) 0.58m - 6:00(10:16/m) 171/177bpm 54cal 5.84/6.35mph

6:33 6:24 6:06 6:16 6:00

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	123 66-150	1250	189 182-200
0.25	2:42	1:26 +3	11:29	149 143-155	1710	188 184-194
0.38	4:00	1:18	10:21	153 152-155	1585	188 186-190
0.50	5:20	1:20	10:43	154 150-156	1650	187 184-188
0.63	6:38	1:17	10:19	157 154-159	1619	188 186-190
0.75	8:08	1:30 +6	12:04	159 155-162	1919	184 170-192
0.88	9:24	1:16	10:07	158 155-161	1598	186 184-188
1.00	10:47	1:23	11:04	159 157-161	1759	185 182-188
1.13	11:58	1:11	9:30	160 157-164	1519	187 184-190
1.25	13:10	1:11	9:31	161 159-163	1532	188 184-192
1.38	14:19	1:10	9:17	161 159-161	1494	186 178-192
1.50	15:43	1:24 +5	11:10	166 161-170	1854	179 94-198
1.63	16:57	1:15	9:56	165 164-167	1640	188 184-190
1.75	18:11	1:13	9:44	167 164-169	1626	188 184-190
1.88	19:24	1:13	9:45	166 164-169	1618	187 182-190
2.00	20:37	1:13	9:45	164 162-166	1599	187 184-190
2.13	21:50	1:13	9:43	166 163-168	1612	187 182-190
2.25	23:08	1:18	10:25	168 164-171	1749	185 174-188
2.38	24:25	1:17	10:18	167 164-170	1720	187 184-190
2.50	25:41	1:16	10:05	171 167-175	1725	189 182-192
2.63	26:56	1:15	10:00	170 168-172	1700	188 184-192
2.75	28:14	1:19	10:30	170 169-171	1784	187 184-188
2.88	29:35	1:21 +5	10:48	172 168-175	1858	189 186-190
3.00	30:58	1:22	10:58	173 169-177	1897	188 184-192
3.07	31:38	40	9:41	176 174-177	1706	190 186-192

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	3.1	31:26	10:17
Walk	0.3	94	0	6	1:34:36
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.99%	More
800m	4:49	9:41	41.99%	More
1km	6:03	9:44	43.51%	More
Mile	9:46	9:46	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.87
5km	31:42	10:12	47.99
5M	52:29	10:30	47.29
10km	1:06:05	10:38	46.94
10M	1:49:26	10:57	46.90
Half	2:25:43	11:07	46.27
20M	3:48:11	11:25	46.82
Mara	5:03:48	11:36	46.89

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