Sun 24th May 2020 at 6:00am by roger, may be the faster brother ag

Run > Trail Run

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Time
1:40:03
Miles
7.21
Min/mi
13:53
Pacing
49%
WAVA
35.35
Stride(cm)
80
Cals
819
Cadence
144
Surface
Trail

Notes & Comments

Rivelin valley both sides
Split Summary
===
1) 1km - 7:43(7:43/km) 66cal 74/82rpm 7.78/13.64kmph
2) 1km - 7:52(7:52/km) 67cal 78/96rpm 7.62/12.13kmph
3) 1km - 7:15(7:15/km) 73cal 78/86rpm 8.28/12.74kmph
4) 1km - 8:53(8:53/km) 70cal 70/91rpm 6.76/11.27kmph
5) 1km - 8:30(8:30/km) 70cal 72/109rpm 7.06/11.16kmph
6) 1km - 7:03(7:03/km) 75cal 76/82rpm 8.51/12.17kmph
7) 1km - 10:01(10:01/km) 69cal 66/81rpm 5.99/10.44kmph
8) 1km - 13:53(13:53/km) 80cal 68/86rpm 4.32/10.73kmph
9) 1km - 7:15(7:15/km) 75cal 76/84rpm 8.28/11.41kmph
10) 1km - 9:38(9:38/km) 62cal 67/89rpm 6.23/11.27kmph
11) 1km - 7:37(7:37/km) 68cal 74/88rpm 7.88/11.88kmph
12) 0.6km - 4:25(7:22/km) 44cal 74/80rpm 8.15/11.12kmph

7:43 7:52 7:15 8:53 8:30 7:03 10:01 13:53 7:15 9:38 7:37 4:25

Pin Map

0mi in 0

Pace

59%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:58	2:58	11:53	147 50-164
0.50	6:26	3:28	13:50	145 100-162
0.75	8:58	2:32	10:10	159 152-166
1.00	12:54	3:56	15:45	157 102-192
1.25	15:38	2:44	10:56	152 98-164
1.50	18:28	2:50	11:19	158 154-168
1.75	21:31	3:03	12:11	157 120-172
2.00	25:21	3:50	15:21	140 82-182
2.25	28:08	2:47	11:08	155 100-162
2.50	31:59	3:51	15:23	136 86-218
2.75	35:38	3:39	14:36	149 84-156
3.00	39:08	3:30	14:02	133 88-162
3.25	41:44	2:36	10:26	157 154-162
3.50	44:06	2:22	9:26	158 154-164
3.75	47:54	3:48	15:14	141 66-164
4.00	50:19	2:25	9:40	160 158-162
4.25	53:43	3:23	13:34	139 84-162
4.50	1:02:30	8:47	35:08	119 82-164
4.75	1:05:29	2:59	11:56	156 94-170
5.00	1:11:22	5:53	23:32	138 76-172
5.25	1:13:56	2:34	10:17	157 110-168
5.50	1:17:31	3:35	14:21	144 86-162
5.75	1:20:35	3:04	12:15	151 84-178
6.00	1:25:01	4:26	17:46	124 82-160
6.25	1:28:31	3:30	13:59	140 82-160
6.50	1:32:07	3:35	14:22	147 82-176
6.75	1:34:53	2:46	11:05	148 84-166
7.00	1:37:30	2:38	10:30	150 100-162
7.21	1:40:03	2:33	12:12	148 108-158

Cadence

144 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	156	6.6	1:16:39	11:41
Walk	21.0	98	0.6	21:03	32:25
Still	2.4	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.83%	More
800m	4:47	9:37	41.20%	More
1km	6:00	9:40	42.77%	More
Mile	10:58	10:58	39.77%	More
5k	38:13	12:18	38.85%	More
5 miles	1:10:43	14:09	34.20%	More
10k	1:27:07	14:01	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.34
5km	37:58	12:13	39.10
5M	1:05:39	13:08	36.85
10km	1:24:19	13:34	35.84
10M	2:25:47	14:35	34.28
Half	3:18:56	15:11	32.99
20M	5:23:45	16:11	32.12
Mara	7:21:46	16:52	31.39

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