Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 1:00pm by SteveBelfast

Run > General
  • Time
    3:44:33
  • Miles
    26.15
  • Min/mi
    8:35
  • Pacing
    19%
  • WAVA
    58.67
  • Stride(cm)
    111
  • Cals
    2497
  • Cadence
    169
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1123
  • Asc(m)
    337
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 115/128bpm 67cal 85/91rpm 6.55/0mph
2) 0.62m - 5:10(8:19/m) 125/132bpm 70cal 85/86rpm 7.21/0mph
3) 0.62m - 5:06(8:12/m) 127/146bpm 68cal 85/91rpm 7.32/0mph
4) 0.62m - 5:06(8:12/m) 122/134bpm 59cal 86/92rpm 7.32/0mph
5) 0.62m - 4:46(7:40/m) 131/139bpm 65cal 89/92rpm 7.82/0mph
6) 0.62m - 4:33(7:19/m) 135/139bpm 66cal 89/97rpm 8.2/0mph
7) 0.62m - 4:43(7:35/m) 134/143bpm 66cal 89/93rpm 7.9/0mph
8) 0.62m - 5:06(8:12/m) 137/145bpm 74cal 89/93rpm 7.32/0mph
9) 0.62m - 4:52(7:49/m) 137/144bpm 70cal 89/93rpm 7.67/0mph
10) 0.62m - 6:36(10:38/m) 126/146bpm 73cal 78/97rpm 5.64/0mph
11) 0.62m - 4:38(7:28/m) 132/140bpm 57cal 90/93rpm 8.04/0mph
12) 0.62m - 4:50(7:47/m) 133/140bpm 60cal 90/93rpm 7.71/0mph
13) 0.62m - 4:56(7:56/m) 129/139bpm 51cal 89/93rpm 7.57/0mph
14) 0.62m - 4:39(7:29/m) 131/140bpm 53cal 89/92rpm 8.01/0mph
15) 0.62m - 5:01(8:04/m) 132/137bpm 57cal 88/90rpm 7.44/0mph
16) 0.62m - 4:58(8:00/m) 132/137bpm 55cal 90/93rpm 7.5/0mph
17) 0.62m - 4:59(8:01/m) 131/136bpm 52cal 87/91rpm 7.48/0mph
18) 0.62m - 4:52(7:50/m) 135/142bpm 59cal 88/90rpm 7.67/0mph
19) 0.62m - 4:58(8:00/m) 137/143bpm 65cal 86/90rpm 7.5/0mph
20) 0.62m - 4:59(8:01/m) 141/148bpm 72cal 87/92rpm 7.48/0mph
21) 0.62m - 4:55(7:54/m) 138/146bpm 66cal 88/91rpm 7.59/0mph
22) 0.62m - 4:58(7:59/m) 136/140bpm 56cal 88/90rpm 7.52/0mph
23) 0.62m - 5:14(8:25/m) 137/143bpm 64cal 84/90rpm 7.13/0mph
24) 0.62m - 6:12(9:59/m) 121/142bpm 51cal 81/124rpm 6.01/0mph
25) 0.62m - 5:04(8:09/m) 142/149bpm 73cal 88/93rpm 7.36/0mph
26) 0.62m - 4:46(7:40/m) 142/148bpm 66cal 91/95rpm 7.83/0mph
27) 0.62m - 5:15(8:28/m) 138/149bpm 58cal 86/121rpm 7.09/0mph
28) 0.62m - 5:08(8:15/m) 138/144bpm 56cal 87/90rpm 7.27/0mph
29) 0.62m - 4:53(7:51/m) 142/147bpm 65cal 89/92rpm 7.64/0mph
30) 0.62m - 5:08(8:16/m) 138/149bpm 60cal 88/121rpm 7.25/0mph
31) 0.62m - 5:29(8:49/m) 132/146bpm 52cal 85/93rpm 6.81/0mph
32) 0.62m - 5:27(8:47/m) 139/145bpm 60cal 88/94rpm 6.84/0mph
33) 0.62m - 6:53(11:05/m) 130/148bpm 65cal 75/92rpm 5.41/0mph
34) 0.62m - 4:57(7:58/m) 135/142bpm 42cal 88/92rpm 7.53/0mph
35) 0.62m - 6:00(9:39/m) 130/141bpm 50cal 79/89rpm 6.21/0mph
36) 0.62m - 6:20(10:12/m) 123/141bpm 45cal 73/89rpm 5.88/0mph
37) 0.62m - 6:17(10:06/m) 128/137bpm 40cal 75/87rpm 5.94/0mph
38) 0.62m - 7:09(11:30/m) 116/141bpm 51cal 71/87rpm 5.22/0mph
39) 0.62m - 6:08(9:53/m) 129/138bpm 49cal 78/89rpm 6.07/0mph
40) 0.62m - 5:53(9:28/m) 133/141bpm 53cal 77/88rpm 6.34/0mph
41) 0.62m - 6:25(10:20/m) 131/143bpm 53cal 75/119rpm 5.81/0mph
42) 0.62m - 5:09(8:18/m) 138/149bpm 62cal 85/89rpm 7.23/0mph
43) 0.05m - 24(8:24/m) 117/124bpm 1cal 85/86rpm 7.15/0mph
5:42 5:10 5:06 5:06 4:46 4:33 4:43 5:06 4:52 6:36 4:38 4:50 4:56 4:39 5:01 4:58 4:59 4:52 4:58 4:59 4:55 4:58 5:14 6:12 5:04 4:46 5:15 5:08 4:53 5:08 5:29 5:27 6:53 4:57 6:00 6:20 6:17 7:09 6:08 5:53 6:25 5:09 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 114 53-129 1004 169 86-182 12/6
2.00 17:22 8:33 +20 8:33 128 117-146 1095 171 112-184 17/7
3.00 26:23 9:01 +1:04 9:01 124 95-137 1117 175 110-184 11/15
4.00 34:05 7:42 +15 7:42 134 128-139 1033 177 86-184 9/12
5.00 42:05 8:00 +3 8:00 137 127-143 1097 178 86-186 15/8
6.00 51:38 9:32 +9 9:32 131 99-146 1250 164 122-182 35/2
7.00 59:31 7:53 +4 7:53 130 101-140 1026 181 170-194 17/22
8.00 1:07:20 7:49 7:49 129 120-135 1008 179 86-186 3/33
9.00 1:15:06 7:46 7:46 132 125-139 1026 178 88-184 8/31
10.00 1:23:03 7:56 7:56 131 125-137 1040 178 168-186 7/10
11.00 1:31:22 8:19 +23 8:19 132 122-139 1098 174 118-180 10/9
12.00 1:39:25 8:03 8:03 138 127-144 1111 174 84-180 7/4
13.00 1:47:17 7:52 7:52 140 134-147 1101 176 168-184 12/10
14.00 1:55:13 7:56 7:56 136 131-141 1078 175 170-180 5/4
15.00 2:14:52 19:39 +10:08 19:39 127 91-148 2496 160 86-248 14/6
16.00 2:22:47 7:55 7:55 141 134-147 1116 179 168-186 13/8
17.00 2:31:08 8:21 8:21 139 130-147 1162 177 120-242 14/9
18.00 2:39:12 8:04 +4 8:04 140 132-146 1128 176 90-182 9/12
19.00 2:51:11 11:59 +3:25 11:59 131 87-149 1570 172 90-242 15/16
20.00 3:00:01 8:51 +5 8:51 138 124-147 1220 178 84-184 26/3
21.00 3:10:28 10:26 +47 10:26 131 100-146 1368 163 116-184 25/21
22.00 3:20:26 9:58 +26 9:58 128 93-141 1276 161 86-178 13/24
23.00 3:30:58 10:32 +11 10:32 125 97-140 1316 151 84-178 4/26
24.00 3:43:02 12:04 +1:02 12:04 118 86-141 1425 154 80-178 11/6
25.00 3:53:02 10:00 +33 10:00 131 111-141 1310 161 82-176 4/15
26.00 4:02:22 9:19 +3 9:19 134 118-145 1249 162 82-238 6/3
26.15 4:03:35 1:13 8:24 130 113-149 1093 170 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.5% 9:44
    45 2.4% 9:10
    19 1.1% 8:07
    14 2.1% 11:43
    13 1.8% 11:24
    12 1.1% 8:00

  • Cadence Distribution

    169 avge / 248 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 176 24.3 3:17:13 8:12
    Walk 17.9 117 1.8 43:53 23:51
    Still 0.1 - - 21 -
    Pause 0.9 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.40% More
    800m 3:35 7:13 53.11% More
    1km 4:33 7:19 55.10% More
    Mile 7:26 7:26 57.93% More
    5k 24:03 7:45 59.76% More
    5 miles 39:26 7:53 59.37% More
    10k 49:10 7:55 59.43% More
    10 miles 1:20:45 8:05 59.36% More
    Half 1:47:02 8:10 59.55% More
    20 miles 2:59:35 8:59 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 79.95
    5km 19:40 6:20 73.10
    5M 33:53 6:47 69.10
    10km 43:26 6:59 67.27
    10M 1:14:50 7:29 64.05
    Half 1:41:54 7:47 62.05
    20M 2:45:16 8:16 59.79
    Mara 3:45:02 8:35 58.67
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