Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 1:00pm by SteveBelfast

Run > General
  • Time
    3:44:33
  • Miles
    26.15
  • Min/mi
    8:35
  • Pacing
    19%
  • WAVA
    58.67
  • Stride(cm)
    111
  • Cals
    2497
  • Cadence
    169
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1123
  • Asc(m)
    337
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 115/128bpm 67cal 85/91rpm 6.55/0mph
2) 0.62m - 5:10(8:19/m) 125/132bpm 70cal 85/86rpm 7.21/0mph
3) 0.62m - 5:06(8:12/m) 127/146bpm 68cal 85/91rpm 7.32/0mph
4) 0.62m - 5:06(8:12/m) 122/134bpm 59cal 86/92rpm 7.32/0mph
5) 0.62m - 4:46(7:40/m) 131/139bpm 65cal 89/92rpm 7.82/0mph
6) 0.62m - 4:33(7:19/m) 135/139bpm 66cal 89/97rpm 8.2/0mph
7) 0.62m - 4:43(7:35/m) 134/143bpm 66cal 89/93rpm 7.9/0mph
8) 0.62m - 5:06(8:12/m) 137/145bpm 74cal 89/93rpm 7.32/0mph
9) 0.62m - 4:52(7:49/m) 137/144bpm 70cal 89/93rpm 7.67/0mph
10) 0.62m - 6:36(10:38/m) 126/146bpm 73cal 78/97rpm 5.64/0mph
11) 0.62m - 4:38(7:28/m) 132/140bpm 57cal 90/93rpm 8.04/0mph
12) 0.62m - 4:50(7:47/m) 133/140bpm 60cal 90/93rpm 7.71/0mph
13) 0.62m - 4:56(7:56/m) 129/139bpm 51cal 89/93rpm 7.57/0mph
14) 0.62m - 4:39(7:29/m) 131/140bpm 53cal 89/92rpm 8.01/0mph
15) 0.62m - 5:01(8:04/m) 132/137bpm 57cal 88/90rpm 7.44/0mph
16) 0.62m - 4:58(8:00/m) 132/137bpm 55cal 90/93rpm 7.5/0mph
17) 0.62m - 4:59(8:01/m) 131/136bpm 52cal 87/91rpm 7.48/0mph
18) 0.62m - 4:52(7:50/m) 135/142bpm 59cal 88/90rpm 7.67/0mph
19) 0.62m - 4:58(8:00/m) 137/143bpm 65cal 86/90rpm 7.5/0mph
20) 0.62m - 4:59(8:01/m) 141/148bpm 72cal 87/92rpm 7.48/0mph
21) 0.62m - 4:55(7:54/m) 138/146bpm 66cal 88/91rpm 7.59/0mph
22) 0.62m - 4:58(7:59/m) 136/140bpm 56cal 88/90rpm 7.52/0mph
23) 0.62m - 5:14(8:25/m) 137/143bpm 64cal 84/90rpm 7.13/0mph
24) 0.62m - 6:12(9:59/m) 121/142bpm 51cal 81/124rpm 6.01/0mph
25) 0.62m - 5:04(8:09/m) 142/149bpm 73cal 88/93rpm 7.36/0mph
26) 0.62m - 4:46(7:40/m) 142/148bpm 66cal 91/95rpm 7.83/0mph
27) 0.62m - 5:15(8:28/m) 138/149bpm 58cal 86/121rpm 7.09/0mph
28) 0.62m - 5:08(8:15/m) 138/144bpm 56cal 87/90rpm 7.27/0mph
29) 0.62m - 4:53(7:51/m) 142/147bpm 65cal 89/92rpm 7.64/0mph
30) 0.62m - 5:08(8:16/m) 138/149bpm 60cal 88/121rpm 7.25/0mph
31) 0.62m - 5:29(8:49/m) 132/146bpm 52cal 85/93rpm 6.81/0mph
32) 0.62m - 5:27(8:47/m) 139/145bpm 60cal 88/94rpm 6.84/0mph
33) 0.62m - 6:53(11:05/m) 130/148bpm 65cal 75/92rpm 5.41/0mph
34) 0.62m - 4:57(7:58/m) 135/142bpm 42cal 88/92rpm 7.53/0mph
35) 0.62m - 6:00(9:39/m) 130/141bpm 50cal 79/89rpm 6.21/0mph
36) 0.62m - 6:20(10:12/m) 123/141bpm 45cal 73/89rpm 5.88/0mph
37) 0.62m - 6:17(10:06/m) 128/137bpm 40cal 75/87rpm 5.94/0mph
38) 0.62m - 7:09(11:30/m) 116/141bpm 51cal 71/87rpm 5.22/0mph
39) 0.62m - 6:08(9:53/m) 129/138bpm 49cal 78/89rpm 6.07/0mph
40) 0.62m - 5:53(9:28/m) 133/141bpm 53cal 77/88rpm 6.34/0mph
41) 0.62m - 6:25(10:20/m) 131/143bpm 53cal 75/119rpm 5.81/0mph
42) 0.62m - 5:09(8:18/m) 138/149bpm 62cal 85/89rpm 7.23/0mph
43) 0.05m - 24(8:24/m) 117/124bpm 1cal 85/86rpm 7.15/0mph
5:42 5:10 5:06 5:06 4:46 4:33 4:43 5:06 4:52 6:36 4:38 4:50 4:56 4:39 5:01 4:58 4:59 4:52 4:58 4:59 4:55 4:58 5:14 6:12 5:04 4:46 5:15 5:08 4:53 5:08 5:29 5:27 6:53 4:57 6:00 6:20 6:17 7:09 6:08 5:53 6:25 5:09 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 38% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 114 53-129 1004 169 86-182 12/6
2.00 17:22 8:33 +20 8:33 128 117-146 1095 171 112-184 17/7
3.00 26:23 9:01 +1:04 9:01 124 95-137 1117 175 110-184 11/15
4.00 34:05 7:42 +15 7:42 134 128-139 1033 177 86-184 9/12
5.00 42:05 8:00 +3 8:00 137 127-143 1097 178 86-186 15/8
6.00 51:38 9:32 +9 9:32 131 99-146 1250 164 122-182 35/2
7.00 59:31 7:53 +4 7:53 130 101-140 1026 181 170-194 17/22
8.00 1:07:20 7:49 7:49 129 120-135 1008 179 86-186 3/33
9.00 1:15:06 7:46 7:46 132 125-139 1026 178 88-184 8/31
10.00 1:23:03 7:56 7:56 131 125-137 1040 178 168-186 7/10
11.00 1:31:22 8:19 +23 8:19 132 122-139 1098 174 118-180 10/9
12.00 1:39:25 8:03 8:03 138 127-144 1111 174 84-180 7/4
13.00 1:47:17 7:52 7:52 140 134-147 1101 176 168-184 12/10
14.00 1:55:13 7:56 7:56 136 131-141 1078 175 170-180 5/4
15.00 2:14:52 19:39 +10:08 19:39 127 91-148 2496 160 86-248 14/6
16.00 2:22:47 7:55 7:55 141 134-147 1116 179 168-186 13/8
17.00 2:31:08 8:21 8:21 139 130-147 1162 177 120-242 14/9
18.00 2:39:12 8:04 +4 8:04 140 132-146 1128 176 90-182 9/12
19.00 2:51:11 11:59 +3:25 11:59 131 87-149 1570 172 90-242 15/16
20.00 3:00:01 8:51 +5 8:51 138 124-147 1220 178 84-184 26/3
21.00 3:10:28 10:26 +47 10:26 131 100-146 1368 163 116-184 25/21
22.00 3:20:26 9:58 +26 9:58 128 93-141 1276 161 86-178 13/24
23.00 3:30:58 10:32 +11 10:32 125 97-140 1316 151 84-178 4/26
24.00 3:43:02 12:04 +1:02 12:04 118 86-141 1425 154 80-178 11/6
25.00 3:53:02 10:00 +33 10:00 131 111-141 1310 161 82-176 4/15
26.00 4:02:22 9:19 +3 9:19 134 118-145 1249 162 82-238 6/3
26.15 4:03:35 1:13 8:24 130 113-149 1093 170 168-174 1/0

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 337m, Range 71m, Flat prediction 3:39:23
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.5% 9:44
45 2.4% 9:10
19 1.1% 8:07
14 2.1% 11:43
13 1.8% 11:24
12 1.1% 8:00
See your biggest climbs

Cadence

169 (248 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 176 24.3 3:17:13 8:12
Walk 17.9 117 1.8 43:53 23:51
Still 0.1 - - 21 -
Pause 0.9 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.40% More
800m 3:35 7:13 53.11% More
1km 4:33 7:19 55.10% More
Mile 7:26 7:26 57.93% More
5k 24:03 7:45 59.76% More
5 miles 39:26 7:53 59.37% More
10k 49:10 7:55 59.43% More
10 miles 1:20:45 8:05 59.36% More
Half 1:47:02 8:10 59.55% More
20 miles 2:59:35 8:59 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 79.95
5km 19:40 6:20 73.10
5M 33:53 6:47 69.10
10km 43:26 6:59 67.27
10M 1:14:50 7:29 64.05
Half 1:41:54 7:47 62.05
20M 2:45:16 8:16 59.79
Mara 3:45:02 8:35 58.67
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