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Sat 23rd May 2020 at 5:00pm by Velociraptor

Walk > General
  • Good
  • windy
  • cold
  • Time
    1:55:30
  • Miles
    7.09
  • Min/mi
    16:17
  • Stride(cm)
    74
  • Cals
    579
  • Cadence
    134
  • BPM
    110
  • %MHR
    58.3
  • B/mi
    1785
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Sleepy leg stretch between work and dinner, with eL Bee!. Slightly less windy than yesterday, but chilly. Had my winter fleece on and my hands up the sleeves.
16:40 16:22 15:53 16:20 16:04 16:11 16:30 1:32
Corrah
That’s a fair distance. Good work xx

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 16:56 122 60-138 2066 135 120-160 0/4
0.50 8:21 4:07 16:27 135 111-146 2220 133 120-144 0/6
0.75 12:29 4:08 16:32 135 120-148 2233 130 120-148 1/2
1.00 16:39 4:11 16:42 133 112-150 2222 130 120-146 10/0
1.25 20:41 4:02 16:07 139 113-148 2241 130 118-154 1/2
1.50 24:44 4:02 16:10 144 133-152 2328 132 120-148 1/3
1.75 28:58 4:14 16:57 113 86-139 1916 134 120-146 15/0
2.00 33:01 4:03 16:14 103 96-108 1671 134 120-144 7/0
2.25 37:04 4:03 16:12 100 90-110 1620 134 120-148 3/2
2.50 40:58 3:54 15:35 100 87-133 1559 137 120-148 0/9
2.75 44:53 3:55 15:38 94 86-109 1470 138 120-146 0/12
3.00 48:54 4:01 16:05 98 88-111 1576 132 120-148 0/14
3.25 52:57 4:03 16:11 100 86-119 1619 138 128-152 3/5
3.50 57:04 4:07 16:29 106 99-121 1747 138 120-150 14/0
3.75 1:01:09 4:05 16:20 106 100-113 1731 131 120-148 6/0
4.00 1:05:14 4:05 16:20 110 68-144 1797 134 120-142 10/0
4.25 1:09:18 4:04 16:15 109 87-135 1772 136 120-148 1/9
4.50 1:13:20 4:02 16:10 110 86-120 1778 133 120-150 1/5
4.75 1:17:16 3:56 15:43 104 87-115 1635 134 120-146 1/7
5.00 1:21:16 4:00 16:01 103 91-120 1650 137 120-146 3/1
5.25 1:25:21 4:05 16:19 102 94-113 1664 137 120-146 4/1
5.50 1:29:22 4:01 16:03 101 93-113 1622 136 120-148 4/1
5.75 1:33:25 4:03 16:14 114 92-141 1851 131 120-148 7/0
6.00 1:37:27 4:02 16:06 106 91-120 1707 133 120-146 6/0
6.25 1:42:47 5:20 21:19 102 73-123 2174 129 120-144 2/1
6.50 1:46:55 4:08 16:32 93 79-103 1537 134 120-142 0/5
6.75 1:51:02 4:08 16:30 91 83-114 1502 133 120-144 0/10
7.00 1:55:08 4:05 16:22 95 82-118 1554 136 120-146 2/6
7.08 1:56:39 1:31 18:49 103 93-115 1937 130 120-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.7% 16:24
    28 2.4% 16:28
    22 1.3% 16:12
    12 1.6% 16:38

  • Cadence Distribution

    134 avge / 160 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:45 15:35 More
    1km 9:42 15:37 More
    Mile 15:47 15:47 More
    5k 49:58 16:05 More
    5 miles 1:20:46 16:09 More
    10k 1:42:00 16:25 More
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