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Sat 23rd May 2020 at 3:00pm by Marigold

Bike > General

  • Time
    2:10:15
  • Miles
    40.01
  • Mph
    18.4
  • FBI
    76.85
  • Cals
    966
  • BPM
    106
  • %MHR
    59.6
  • B/mi
    343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:29(3:30/m) 93/111bpm 121cal 17.16/22.44mph
2) 5m - 16:45(3:21/m) 99/106bpm 118cal 17.91/19.64mph
3) 5m - 16:23(3:17/m) 105/110bpm 129cal 18.31/19.31mph
4) 5m - 16:02(3:12/m) 107/111bpm 124cal 18.71/19.89mph
5) 5m - 16:09(3:14/m) 109/114bpm 122cal 18.58/19.64mph
6) 5m - 16:02(3:12/m) 109/114bpm 115cal 18.7/19.97mph
7) 5m - 15:43(3:09/m) 111/115bpm 116cal 19.08/19.81mph
8) 5m - 15:40(3:08/m) 112/120bpm 121cal 19.16/20.75mph
9) 0.01m - 2(2:30/m) 118/118bpm 24.02/20.47mph
17:29 16:45 16:23 16:02 16:09 16:02 15:43 15:40 2

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 7:18 7:18 16.44 88 73-94 321
4.00 14:03 6:45 17.77 98 90-110 331
6.00 20:52 6:49 17.60 97 91-101 331
8.00 27:32 6:40 18.01 99 94-106 330
10.00 34:14 6:42 17.93 101 98-105 338
12.00 40:47 6:33 18.31 105 101-107 344
14.00 47:23 6:36 18.18 105 99-110 347
16.00 53:51 6:28 18.56 106 102-109 343
18.00 1:00:17 6:26 18.66 107 104-109 344
20.00 1:06:39 6:23 18.82 108 103-111 344
22.00 1:13:09 6:30 18.45 108 100-114 351
24.00 1:19:34 6:25 18.72 109 104-113 349
26.00 1:26:02 6:28 18.54 108 102-113 349
28.00 1:32:33 6:31 18.43 108 102-113 352
30.00 1:38:50 6:17 19.10 110 106-113 345
32.00 1:45:09 6:19 18.99 110 106-114 347
34.00 1:51:25 6:16 19.15 111 108-115 348
36.00 1:57:47 6:22 18.86 111 107-116 353
38.00 2:04:06 6:19 19.01 111 108-116 350
40.00 2:10:13 6:07 19.61 115 111-120 352
40.01 2:10:14 1 20.31 118 118-118 349

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:28 2:58 More
    1km 1:51 2:58 More
    Mile 3:00 3:00 More
    5k 9:36 3:05 More
    5 miles 15:40 3:08 More
    10k 19:27 3:08 More
    10 miles 31:23 3:08 More
    Half 41:08 3:08 More
    20 miles 1:03:34 3:11 More
    Mara 1:23:29 3:11 More
    50k 1:39:33 3:12 More
    40 miles 2:10:13 3:15 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 29:57 3:00
    20km 37:43 3:02
    15 miles 46:02 3:04
    20 miles 1:02:27 3:07
    40km 1:18:38 3:10
    25 miles 1:19:07 3:10
    42km 1:22:49 3:10
    50 miles 2:44:58 3:18
    56 miles 3:06:01 3:19
    100 miles 5:43:56 3:26
    112 miles 6:27:50 3:28
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