Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Sat 23rd May 2020 at 3:00pm by Marigold
Bike > General
-
Time
2:10:15
-
Miles
40.01
-
Mph
18.4
-
Pacing
0%
-
FBI
76.85
-
Cals
966
-
BPM
106
-
%MHR
59.6
-
B/mi
343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:29(3:30/m) 93/111bpm 121cal 17.16/22.44mph
2) 5m - 16:45(3:21/m) 99/106bpm 118cal 17.91/19.64mph
3) 5m - 16:23(3:17/m) 105/110bpm 129cal 18.31/19.31mph
4) 5m - 16:02(3:12/m) 107/111bpm 124cal 18.71/19.89mph
5) 5m - 16:09(3:14/m) 109/114bpm 122cal 18.58/19.64mph
6) 5m - 16:02(3:12/m) 109/114bpm 115cal 18.7/19.97mph
7) 5m - 15:43(3:09/m) 111/115bpm 116cal 19.08/19.81mph
8) 5m - 15:40(3:08/m) 112/120bpm 121cal 19.16/20.75mph
9) 0.01m - 2(2:30/m) 118/118bpm 24.02/20.47mph
17:29 16:45 16:23 16:02 16:09 16:02 15:43 15:40 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
7:18 |
7:18 |
16.44 |
88 73-94 |
321 |
4.00 |
14:03 |
6:45 |
17.77 |
98 90-110 |
331 |
6.00 |
20:52 |
6:49 |
17.60 |
97 91-101 |
331 |
8.00 |
27:32 |
6:40 |
18.01 |
99 94-106 |
330 |
10.00 |
34:14 |
6:42 |
17.93 |
101 98-105 |
338 |
12.00 |
40:47 |
6:33 |
18.31 |
105 101-107 |
344 |
14.00 |
47:23 |
6:36 |
18.18 |
105 99-110 |
347 |
16.00 |
53:51 |
6:28 |
18.56 |
106 102-109 |
343 |
18.00 |
1:00:17 |
6:26 |
18.66 |
107 104-109 |
344 |
20.00 |
1:06:39 |
6:23 |
18.82 |
108 103-111 |
344 |
22.00 |
1:13:09 |
6:30 |
18.45 |
108 100-114 |
351 |
24.00 |
1:19:34 |
6:25 |
18.72 |
109 104-113 |
349 |
26.00 |
1:26:02 |
6:28 |
18.54 |
108 102-113 |
349 |
28.00 |
1:32:33 |
6:31 |
18.43 |
108 102-113 |
352 |
30.00 |
1:38:50 |
6:17 |
19.10 |
110 106-113 |
345 |
32.00 |
1:45:09 |
6:19 |
18.99 |
110 106-114 |
347 |
34.00 |
1:51:25 |
6:16 |
19.15 |
111 108-115 |
348 |
36.00 |
1:57:47 |
6:22 |
18.86 |
111 107-116 |
353 |
38.00 |
2:04:06 |
6:19 |
19.01 |
111 108-116 |
350 |
40.00 |
2:10:13 |
6:07 |
19.61 |
115 111-120 |
352 |
40.01 |
2:10:14 |
1 |
20.31 |
118 118-118 |
349 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
9:36 |
3:05 |
More |
5 miles |
15:40 |
3:08 |
More |
10k |
19:27 |
3:08 |
More |
10 miles |
31:23 |
3:08 |
More |
Half |
41:08 |
3:08 |
More |
20 miles |
1:03:34 |
3:11 |
More |
Mara |
1:23:29 |
3:11 |
More |
50k |
1:39:33 |
3:12 |
More |
40 miles |
2:10:13 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:57 |
3:00 |
20km |
37:43 |
3:02 |
15 miles |
46:02 |
3:04 |
20 miles |
1:02:27 |
3:07 |
40km |
1:18:38 |
3:10 |
25 miles |
1:19:07 |
3:10 |
42km |
1:22:49 |
3:10 |
50 miles |
2:44:58 |
3:18 |
56 miles |
3:06:01 |
3:19 |
100 miles |
5:43:56 |
3:26 |
112 miles |
6:27:50 |
3:28 |
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