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Sat 23rd May 2020 at 4:00pm by GlennR

Run > Run-Walk
  • Good
  • windy
  • Time
    46:54
  • Miles
    3.30
  • Min/mi
    14:13
  • Pacing
    92%
  • WAVA
    36.66
  • Stride(cm)
    76
  • Cals
    446
  • Cadence
    149
  • BPM
    119
  • %MHR
    68.7
  • B/mi
    1688
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Usual run-walk. Very easy.

Split Summary
===
1) 1m - 14:25(14:25/m) 114/126bpm 133cal 4.16/5.18mph
2) 1m - 13:57(13:57/m) 119/126bpm 133cal 4.3/4.99mph
3) 1m - 14:19(14:19/m) 123/128bpm 139cal 4.19/5.24mph
4) 0.3m - 4:13(14:17/m) 124/130bpm 41cal 4.2/4.74mph
14:25 13:57 14:19 4:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:52 106 94-120 1681 122 108-162 0/0
0.25 3:51 1:52 14:55 107 102-111 1595 148 112-162 0/1
0.38 5:45 1:54 15:14 111 102-118 1691 146 114-248 0/1
0.50 7:28 1:43 13:46 118 108-126 1625 158 118-164 0/0
0.63 9:13 1:44 13:55 116 112-123 1614 147 116-164 0/1
0.75 10:53 1:40 13:22 118 112-124 1577 153 116-168 1/1
0.88 12:36 1:43 13:42 120 116-124 1644 150 112-164 1/1
1.00 14:24 1:48 14:27 116 111-120 1677 150 114-164 1/0
1.13 16:06 1:42 13:34 119 115-123 1615 152 116-164 1/2
1.25 17:54 1:48 14:22 120 115-124 1725 146 114-164 1/2
1.38 19:38 1:45 13:57 117 111-124 1632 147 116-164 0/2
1.50 21:19 1:40 13:23 118 114-122 1580 151 118-164 1/0
1.63 23:04 1:45 14:01 118 113-123 1655 151 118-164 0/1
1.75 24:48 1:44 13:55 119 115-122 1656 151 116-164 0/0
1.88 26:32 1:44 13:49 118 112-122 1631 152 114-164 0/0
2.00 28:21 1:49 14:32 121 116-126 1758 146 116-164 0/0
2.13 30:11 1:50 14:39 122 118-128 1787 148 114-166 1/0
2.25 31:56 1:45 14:03 122 116-126 1715 154 112-164 0/0
2.38 33:39 1:43 13:43 122 116-128 1673 151 118-164 1/0
2.50 35:25 1:46 14:07 122 116-126 1722 151 116-164 0/1
2.63 37:14 1:49 14:30 125 121-128 1813 150 118-164 0/1
2.75 39:04 1:50 14:41 123 114-126 1806 142 114-164 2/0
2.88 40:54 1:50 14:40 122 118-126 1789 149 112-164 0/0
3.00 42:40 1:46 14:10 123 119-128 1742 155 116-164 1/1
3.13 44:28 1:47 14:19 122 117-126 1747 150 116-164 3/0
3.25 46:15 1:48 14:22 124 119-130 1781 149 118-162 1/0
3.30 46:54 39 14:11 128 126-129 1816 158 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Cadence Distribution

    149 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 161 2.5 32:57 13:15
    Walk 29.3 117 0.8 13:45 17:02
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:08 27.34% More
    800m 6:44 13:34 31.70% More
    1km 8:26 13:34 33.47% More
    Mile 13:44 13:44 35.79% More
    5k 43:57 14:09 36.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 39.44
    5km 43:52 14:07 36.82
    5M 1:14:22 14:52 35.54
    10km 1:34:38 15:14 34.93
    10M 2:40:25 16:03 33.92
    Half 3:36:26 16:31 33.22
    20M 5:46:04 17:18 32.59
    Mara 7:46:56 17:49 32.34
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