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Sat 23rd May 2020 at 4:00pm by GlennR
Run > Run-Walk
Good
windy
-
Time
46:54
-
Miles
3.30
-
Min/mi
14:13
-
Pacing
92%
-
WAVA
36.66
-
Stride(cm)
76
-
Cals
446
-
Cadence
149
-
BPM
119
-
%MHR
68.7
-
B/mi
1688
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Usual run-walk. Very easy.
Split Summary
===
1) 1m - 14:25(14:25/m) 114/126bpm 133cal 4.16/5.18mph
2) 1m - 13:57(13:57/m) 119/126bpm 133cal 4.3/4.99mph
3) 1m - 14:19(14:19/m) 123/128bpm 139cal 4.19/5.24mph
4) 0.3m - 4:13(14:17/m) 124/130bpm 41cal 4.2/4.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:59 |
1:59 |
15:52 |
106 94-120 |
1681 |
122 108-162 |
0/0 |
| 0.25 |
3:51 |
1:52 |
14:55 |
107 102-111 |
1595 |
148 112-162 |
0/1 |
| 0.38 |
5:45 |
1:54 |
15:14 |
111 102-118 |
1691 |
146 114-248 |
0/1 |
| 0.50 |
7:28 |
1:43 |
13:46 |
118 108-126 |
1625 |
158 118-164 |
0/0 |
| 0.63 |
9:13 |
1:44 |
13:55 |
116 112-123 |
1614 |
147 116-164 |
0/1 |
| 0.75 |
10:53 |
1:40 |
13:22 |
118 112-124 |
1577 |
153 116-168 |
1/1 |
| 0.88 |
12:36 |
1:43 |
13:42 |
120 116-124 |
1644 |
150 112-164 |
1/1 |
| 1.00 |
14:24 |
1:48 |
14:27 |
116 111-120 |
1677 |
150 114-164 |
1/0 |
| 1.13 |
16:06 |
1:42 |
13:34 |
119 115-123 |
1615 |
152 116-164 |
1/2 |
| 1.25 |
17:54 |
1:48 |
14:22 |
120 115-124 |
1725 |
146 114-164 |
1/2 |
| 1.38 |
19:38 |
1:45 |
13:57 |
117 111-124 |
1632 |
147 116-164 |
0/2 |
| 1.50 |
21:19 |
1:40 |
13:23 |
118 114-122 |
1580 |
151 118-164 |
1/0 |
| 1.63 |
23:04 |
1:45 |
14:01 |
118 113-123 |
1655 |
151 118-164 |
0/1 |
| 1.75 |
24:48 |
1:44 |
13:55 |
119 115-122 |
1656 |
151 116-164 |
0/0 |
| 1.88 |
26:32 |
1:44 |
13:49 |
118 112-122 |
1631 |
152 114-164 |
0/0 |
| 2.00 |
28:21 |
1:49 |
14:32 |
121 116-126 |
1758 |
146 116-164 |
0/0 |
| 2.13 |
30:11 |
1:50 |
14:39 |
122 118-128 |
1787 |
148 114-166 |
1/0 |
| 2.25 |
31:56 |
1:45 |
14:03 |
122 116-126 |
1715 |
154 112-164 |
0/0 |
| 2.38 |
33:39 |
1:43 |
13:43 |
122 116-128 |
1673 |
151 118-164 |
1/0 |
| 2.50 |
35:25 |
1:46 |
14:07 |
122 116-126 |
1722 |
151 116-164 |
0/1 |
| 2.63 |
37:14 |
1:49 |
14:30 |
125 121-128 |
1813 |
150 118-164 |
0/1 |
| 2.75 |
39:04 |
1:50 |
14:41 |
123 114-126 |
1806 |
142 114-164 |
2/0 |
| 2.88 |
40:54 |
1:50 |
14:40 |
122 118-126 |
1789 |
149 112-164 |
0/0 |
| 3.00 |
42:40 |
1:46 |
14:10 |
123 119-128 |
1742 |
155 116-164 |
1/1 |
| 3.13 |
44:28 |
1:47 |
14:19 |
122 117-126 |
1747 |
150 116-164 |
3/0 |
| 3.25 |
46:15 |
1:48 |
14:22 |
124 119-130 |
1781 |
149 118-162 |
1/0 |
| 3.30 |
46:54 |
39 |
14:11 |
128 126-129 |
1816 |
158 156-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.3 |
161 |
2.5 |
32:57 |
13:15 |
| Walk |
29.3 |
117 |
0.8 |
13:45 |
17:02 |
| Still |
0.4 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:16 |
13:08 |
27.34% |
More |
| 800m |
6:44 |
13:34 |
31.70% |
More |
| 1km |
8:26 |
13:34 |
33.47% |
More |
| Mile |
13:44 |
13:44 |
35.79% |
More |
| 5k |
43:57 |
14:09 |
36.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:28 |
12:28 |
39.44 |
| 5km |
43:52 |
14:07 |
36.82 |
| 5M |
1:14:22 |
14:52 |
35.54 |
| 10km |
1:34:38 |
15:14 |
34.93 |
| 10M |
2:40:25 |
16:03 |
33.92 |
| Half |
3:36:26 |
16:31 |
33.22 |
| 20M |
5:46:04 |
17:18 |
32.59 |
| Mara |
7:46:56 |
17:49 |
32.34 |
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