Sat 23rd May 2020 at 2:00pm by MRQ.

Walk > General

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Time
2:05:44
Miles
5.78
Min/mi
21:45
Stride(cm)
69
Cals
460
Cadence
107
BPM
75
%MHR
37.8
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:01(13:01/km) 81/91bpm 60cal 46/62rpm 4.61/5.95kmph
2) 1km - 13:00(13:00/km) 77/89bpm 54cal 49/58rpm 4.62/5.54kmph
3) 1km - 13:24(13:24/km) 79/90bpm 58cal 45/60rpm 4.47/5.48kmph
4) 1km - 13:52(13:52/km) 85/95bpm 58cal 44/58rpm 4.33/5.91kmph
5) 1km - 14:20(14:20/km) 83/99bpm 60cal 37/57rpm 4.19/5.71kmph
6) 1km - 14:14(14:14/km) 74/85bpm 57cal 38/63rpm 4.21/6.95kmph
7) 1km - 13:43(13:43/km) 77/96bpm 58cal 45/59rpm 4.37/5.51kmph
8) 1km - 13:05(13:05/km) 63/82bpm 32cal 48/59rpm 4.58/5.78kmph
9) 1km - 13:17(13:17/km) 61/82bpm 18cal 49/58rpm 4.52/5.27kmph
10) 0.3km - 3:48(12:41/km) 60/90bpm 5cal 51/56rpm 4.73/4.97kmph

13:01 13:00 13:24 13:52 14:20 14:14 13:43 13:05 13:17 3:48

Pace

14%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:13	5:13	20:53	80 71-91	1671	111 38-124
0.50	10:33	5:20	21:19	81 75-88	1727	110 92-116
0.75	15:49	5:16	21:03	79 69-91	1663	109 102-116
1.00	21:00	5:11	20:43	79 69-89	1636	108 104-114
1.25	26:11	5:11	20:46	76 68-86	1578	107 96-116
1.50	31:50	5:39	22:38	77 68-88	1742	108 98-116
1.75	37:04	5:13	20:53	81 73-90	1691	107 92-120
2.00	42:09	5:06	20:23	83 72-92	1692	108 94-118
2.25	47:42	5:32	22:10	85 74-95	1884	108 94-116
2.50	53:36	5:54	23:36	86 72-94	2029	105 90-112
2.75	58:53	5:17	21:09	89 79-99	1883	107 98-114
3.00	1:05:05	6:12	24:46	78 66-90	1932	103 80-110
3.25	1:10:48	5:43	22:53	80 69-96	1831	105 86-112
3.50	1:16:37	5:49	23:16	72 59-85	1675	106 94-116
3.75	1:22:20	5:43	22:53	74 61-84	1693	108 80-126
4.00	1:27:43	5:23	21:34	76 59-96	1638	107 94-116
4.25	1:32:54	5:10	20:42	78 71-88	1614	107 96-116
4.50	1:38:45	5:51	23:23	70 49-86	1637	107 98-118
4.75	1:43:44	5:00	19:59	54 49-59	1079	108 100-118
5.00	1:49:18	5:34	22:16	73 53-82	1625	105 82-114
5.25	1:54:50	5:32	22:08	62 51-82	1372	105 92-110
5.50	2:00:06	5:16	21:03	58 50-80	1221	107 98-116
5.75	2:05:07	5:01	20:04	57 46-77	1144	109 100-114
5.78	2:05:45	38	22:07	78 70-90	1725	104 100-106

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	10:07	20:21	More
1km	12:40	20:24	More
Mile	20:34	20:34	More
5k	1:07:29	21:43	More
5 miles	1:49:04	21:49	More

Predictions

Dist	Time	Per Mile

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