Sat 23rd May 2020 at 9:00am by Garfield

Run > General

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Time
49:12
Miles
4.01
Min/mi
12:16
Pacing
82.8%
WAVA
46.03
Stride(cm)
81
Cals
329
Cadence
163
BPM
154
%MHR
81.3
B/mi
1884
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 144/165bpm 74cal 5.03/6.51mph
2) 1m - 12:25(12:25/m) 152/170bpm 83cal 4.83/6.62mph
3) 1m - 12:19(12:19/m) 160/169bpm 85cal 4.87/6.24mph
4) 1m - 12:29(12:29/m) 162/173bpm 87cal 4.81/6.59mph
5) 0.01m - 4(12:26/m) 171/172bpm 4.83/5.66mph

11:55 12:25 12:19 12:29 4

Pin Map

0mi in 0

Pace

36%

22%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	126 88-147	1530	177 172-188	2/4
0.25	2:55	1:24	11:13	143 137-147	1605	167 134-174	0/5
0.38	4:11	1:16	10:10	146 135-153	1484	174 172-178	3/3
0.50	5:38	1:27	11:35	150 143-155	1738	159 84-178	1/5
0.63	7:06	1:27	11:37	148 139-153	1720	164 130-178	2/2
0.75	8:26	1:20	10:42	145 139-150	1552	174 132-178	2/2
0.88	10:12	1:46	14:09	138 128-149	1952	153 132-178	6/1
1.00	11:55	1:43	13:43	153 132-165	2098	164 134-178	2/2
1.13	13:18	1:23 +4	11:04	152 142-158	1681	168 136-180	2/3
1.25	14:54	1:36	12:51	144 137-152	1851	163 130-182	8/4
1.38	17:03	2:09 +36	17:11	136 124-150	2337	159 126-192	6/1
1.50	18:46	1:43	13:46	141 131-147	1942	157 130-182	9/0
1.63	20:20	1:34	12:34	156 137-166	1959	167 130-182	5/0
1.75	21:53	1:32	12:19	165 161-169	2031	167 136-182	4/1
1.88	23:37	1:45 +15	13:56	160 143-168	2230	169 136-182	3/1
2.00	25:16	1:38	13:07	162 158-165	2126	151 136-182	2/4
2.13	26:59	1:43	13:43	157 153-161	2153	158 136-180	2/2
2.25	28:31	1:32	12:19	156 145-161	1922	158 88-178	4/2
2.38	30:03	1:32	12:12	161 153-169	1965	161 134-182	3/6
2.50	31:18	1:15	10:02	161 154-165	1616	177 174-178	1/2
2.63	33:01	1:44	13:49	162 156-168	2238	158 134-180	1/2
2.75	34:28	1:27	11:36	160 152-167	1856	165 134-178	1/6
2.88	36:04	1:35 +6	12:44	163 158-166	2075	161 132-180	4/3
3.00	37:39	1:35	12:37	163 159-168	2057	164 134-182	2/3
3.13	39:29	1:50	14:42	166 158-172	2441	150 130-180	6/0
3.25	40:59	1:30	12:03	161 154-167	1941	166 136-188	2/3
3.38	42:38	1:39	13:12	164 159-168	2164	162 134-180	4/0
3.50	44:19	1:40	13:22	161 153-170	2153	153 126-180	4/0
3.63	46:17	1:59 +29	15:50	158 152-163	2502	164 136-182	1/3
3.75	47:53	1:36	12:45	159 147-166	2028	159 134-180	2/4
3.88	49:17	1:24	11:14	162 155-169	1819	159 82-180	1/3
4.00	50:38	1:21	10:46	164 159-172	1766	168 136-182	5/3
4.00	50:42	4	14:19	171 170-172	2447	175 174-176	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 35m, Flat prediction 48:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	13:45
See your biggest climbs

Cadence

163 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	176	2.9	31:23	11:16
Walk	34.1	134	1.1	17:48	16:22
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.03%	More
800m	5:28	11:00	41.30%	More
1km	6:51	11:01	42.93%	More
Mile	11:46	11:46	42.41%	More
5k	39:07	12:35	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	44.22
5km	37:32	12:05	46.45
5M	1:02:10	12:26	45.83
10km	1:18:16	12:36	45.61
10M	2:09:36	12:58	45.45
Half	2:52:34	13:10	44.62
20M	4:30:13	13:31	44.94
Mara	5:59:47	13:44	44.76

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