Tue 16th Oct 2018 at 6:00pm by SteveBanks

Run > General

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Time
47:59
Miles
5.43
Min/mi
8:50
Pacing
11%
WAVA
54.03
Stride(cm)
110
Cals
667
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 5.43m - 47:59(8:50/m) 667cal 6.8/10.42mph

47:59

Pace

25%

13%

14%

23%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:22	165 122-170
0.50	4:52	2:31	10:04	170 168-172
0.75	7:09	2:18	9:10	169 162-172
1.00	15:25	8:16 +6:05	33:06	165 160-170
1.25	18:05	2:39	10:37	166 160-170
1.50	20:18	2:14	8:55	168 166-170
1.75	24:01	3:42 +1:27	14:50	164 104-176
2.00	27:57	3:56 +2:21	15:44	167 120-176
2.25	30:29	2:32	10:07	165 144-172
2.50	32:30	2:01	8:04	171 168-174
2.75	34:59	2:30 +1	10:00	163 108-174
3.00	37:50	2:50 +52	11:22	168 120-172
3.25	40:45	2:55 +58	11:39	168 120-174
3.50	43:40	2:56 +58	11:43	168 120-174
3.75	46:27	2:47 +57	11:08	172 168-174
4.00	49:18	2:51 +58	11:24	168 120-174
4.25	52:09	2:51 +56	11:23	169 120-174
4.50	55:00	2:51 +58	11:24	169 124-174
4.75	1:00:18	5:18 +3:06	21:13	165 120-174
5.00	1:02:44	2:25	9:42	168 166-172
5.25	1:05:25	2:41	10:45	165 156-170
5.43	1:07:38	2:13	12:03	164 160-166

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	168	5.4	45:38	10:56
Walk	11.0	116	0.1	8:52	2:35:52
Pause	16.3	-	-	13:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.47%	More
800m	4:10	8:23	46.51%	More
1km	5:14	8:25	48.26%	More
Mile	8:50	8:50	48.62%	More
5k	27:26	8:50	53.25%	More
5 miles	44:09	8:50	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:33	8:33	55.02
5M	43:58	8:48	54.11
10km	55:21	8:54	53.68
10M	1:31:40	9:10	53.57
Half	2:02:03	9:19	52.83
20M	3:11:07	9:33	53.46
Mara	4:14:27	9:43	53.55

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