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Sat 23rd May 2020 at 11:00am by the hickmanator

Run > Long Run
  • windy
  • Time
    1:11:22
  • Miles
    8.04
  • Min/mi
    8:53
  • Pacing
    94.9%
  • WAVA
    58.50
  • Stride(cm)
    113
  • Cals
    865
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.1
  • B/mi
    1254
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

avg pace 9:00
===
1) 1m - 9:08(9:08/m) 136/155bpm 115cal 6.57/8.04mph
2) 1m - 8:47(8:47/m) 141/147bpm 110cal 6.82/11.08mph
3) 1m - 8:41(8:41/m) 142/146bpm 107cal 6.91/7.76mph
4) 1m - 8:56(8:56/m) 141/147bpm 109cal 6.71/7.53mph
5) 1m - 8:48(8:48/m) 143/148bpm 109cal 6.82/7.1mph
6) 1m - 8:53(8:53/m) 150/155bpm 118cal 6.75/9.52mph
7) 1m - 8:54(8:54/m) 141/149bpm 101cal 6.75/7.49mph
8) 1m - 8:57(8:57/m) 139/143bpm 93cal 6.71/7.28mph
9) 0.04m - 19(8:44/m) 139/141bpm 3cal 6.87/7.01mph
9:08 8:47 8:41 8:56 8:48 8:53 8:54 8:57 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 122 90-140 1123 156 152-158 4/2
0.50 4:38 2:20 9:19 143 140-148 1331 158 154-160 4/1
0.75 6:50 2:12 8:49 139 131-155 1226 159 154-160 8/1
1.00 9:08 2:18 9:10 136 133-140 1248 159 154-162 5/1
1.25 11:21 2:14 8:55 138 133-141 1230 159 138-164 4/2
1.50 13:34 2:13 8:53 144 141-146 1278 162 160-168 10/0
1.75 15:49 2:14 8:57 142 139-146 1271 161 158-162 5/1
2.00 17:55 2:06 8:25 140 136-144 1179 161 152-166 5/6
2.25 20:06 2:11 8:45 143 141-146 1251 163 162-164 6/2
2.50 22:16 2:10 8:39 144 141-146 1245 161 158-164 2/5
2.75 24:28 2:12 8:49 142 138-145 1252 162 160-166 4/5
3.00 26:36 2:07 8:30 136 132-141 1156 161 156-188 0/16
3.25 28:48 2:13 8:51 137 134-141 1212 159 154-162 1/5
3.50 31:02 2:14 8:56 140 138-143 1251 161 158-162 1/3
3.75 33:16 2:13 8:54 142 138-145 1263 162 160-164 3/4
4.00 35:32 2:16 9:04 145 142-147 1316 162 160-164 4/2
4.25 37:44 2:12 8:48 142 136-147 1250 161 154-162 6/5
4.50 39:53 2:09 8:35 142 139-148 1219 161 146-166 1/5
4.75 42:05 2:12 8:47 143 140-147 1257 163 160-166 4/2
5.00 44:20 2:15 9:00 145 142-146 1305 162 158-164 3/0
5.25 46:29 2:09 8:37 150 145-151 1292 164 156-174 8/1
5.50 48:45 2:16 9:05 153 150-155 1389 162 150-164 14/0
5.75 50:59 2:14 8:57 150 146-154 1342 163 160-166 4/5
6.00 53:13 2:14 8:54 145 142-147 1292 162 160-166 5/3
6.25 55:32 2:19 9:15 147 142-149 1360 162 160-164 5/1
6.50 57:41 2:10 8:38 141 139-145 1218 162 158-164 1/8
6.75 59:52 2:11 8:45 140 137-143 1226 161 160-164 2/7
7.00 1:02:06 2:14 8:56 137 134-142 1223 161 158-162 0/10
7.25 1:04:19 2:13 8:52 139 137-141 1233 161 146-162 2/4
7.50 1:06:39 2:20 9:20 139 135-142 1297 160 156-164 1/7
7.75 1:08:57 2:18 9:10 138 133-140 1266 161 160-164 3/5
8.00 1:11:03 2:06 8:24 140 139-143 1176 162 160-164 1/4
8.04 1:11:23 20 9:06 138 135-140 1256 152 142-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 8:56
    14 1.7% 8:58
    12 1.5% 8:54

  • Cadence Distribution

    161 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 161 8 1:10:41 8:53
    Walk 1.0 146 0.1 42 8:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.99% More
    800m 4:14 8:32 48.84% More
    1km 5:17 8:30 51.69% More
    Mile 8:36 8:36 54.98% More
    5k 27:12 8:45 57.38% More
    5 miles 44:02 8:48 57.90% More
    10k 54:51 8:50 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.31
    5km 26:03 8:23 59.89
    5M 43:08 8:38 59.10
    10km 54:19 8:44 58.66
    10M 1:29:56 9:00 58.26
    Half 1:59:44 9:08 57.79
    20M 3:07:30 9:23 57.81
    Mara 4:09:39 9:32 58.10
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