for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 11:00am by the hickmanator

Run > Long Run

windy

Follow User
0 👍

Time
1:11:22
Miles
8.04
Min/mi
8:53
Pacing
94.9%
WAVA
58.50
Stride(cm)
113
Cals
865
Cadence
161
BPM
141
%MHR
82.1
B/mi
1254
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

avg pace 9:00
===
1) 1m - 9:08(9:08/m) 136/155bpm 115cal 6.57/8.04mph
2) 1m - 8:47(8:47/m) 141/147bpm 110cal 6.82/11.08mph
3) 1m - 8:41(8:41/m) 142/146bpm 107cal 6.91/7.76mph
4) 1m - 8:56(8:56/m) 141/147bpm 109cal 6.71/7.53mph
5) 1m - 8:48(8:48/m) 143/148bpm 109cal 6.82/7.1mph
6) 1m - 8:53(8:53/m) 150/155bpm 118cal 6.75/9.52mph
7) 1m - 8:54(8:54/m) 141/149bpm 101cal 6.75/7.49mph
8) 1m - 8:57(8:57/m) 139/143bpm 93cal 6.71/7.28mph
9) 0.04m - 19(8:44/m) 139/141bpm 3cal 6.87/7.01mph

9:08 8:47 8:41 8:56 8:48 8:53 8:54 8:57 19

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	122 90-140	1123	156 152-158	4/2
0.50	4:38	2:20	9:19	143 140-148	1331	158 154-160	4/1
0.75	6:50	2:12	8:49	139 131-155	1226	159 154-160	8/1
1.00	9:08	2:18	9:10	136 133-140	1248	159 154-162	5/1
1.25	11:21	2:14	8:55	138 133-141	1230	159 138-164	4/2
1.50	13:34	2:13	8:53	144 141-146	1278	162 160-168	10/0
1.75	15:49	2:14	8:57	142 139-146	1271	161 158-162	5/1
2.00	17:55	2:06	8:25	140 136-144	1179	161 152-166	5/6
2.25	20:06	2:11	8:45	143 141-146	1251	163 162-164	6/2
2.50	22:16	2:10	8:39	144 141-146	1245	161 158-164	2/5
2.75	24:28	2:12	8:49	142 138-145	1252	162 160-166	4/5
3.00	26:36	2:07	8:30	136 132-141	1156	161 156-188	0/16
3.25	28:48	2:13	8:51	137 134-141	1212	159 154-162	1/5
3.50	31:02	2:14	8:56	140 138-143	1251	161 158-162	1/3
3.75	33:16	2:13	8:54	142 138-145	1263	162 160-164	3/4
4.00	35:32	2:16	9:04	145 142-147	1316	162 160-164	4/2
4.25	37:44	2:12	8:48	142 136-147	1250	161 154-162	6/5
4.50	39:53	2:09	8:35	142 139-148	1219	161 146-166	1/5
4.75	42:05	2:12	8:47	143 140-147	1257	163 160-166	4/2
5.00	44:20	2:15	9:00	145 142-146	1305	162 158-164	3/0
5.25	46:29	2:09	8:37	150 145-151	1292	164 156-174	8/1
5.50	48:45	2:16	9:05	153 150-155	1389	162 150-164	14/0
5.75	50:59	2:14	8:57	150 146-154	1342	163 160-166	4/5
6.00	53:13	2:14	8:54	145 142-147	1292	162 160-166	5/3
6.25	55:32	2:19	9:15	147 142-149	1360	162 160-164	5/1
6.50	57:41	2:10	8:38	141 139-145	1218	162 158-164	1/8
6.75	59:52	2:11	8:45	140 137-143	1226	161 160-164	2/7
7.00	1:02:06	2:14	8:56	137 134-142	1223	161 158-162	0/10
7.25	1:04:19	2:13	8:52	139 137-141	1233	161 146-162	2/4
7.50	1:06:39	2:20	9:20	139 135-142	1297	160 156-164	1/7
7.75	1:08:57	2:18	9:10	138 133-140	1266	161 160-164	3/5
8.00	1:11:03	2:06	8:24	140 139-143	1176	162 160-164	1/4
8.04	1:11:23	20	9:06	138 135-140	1256	152 142-162	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 42m, Flat prediction 1:11:12

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.9%	8:56
14 1.7%	8:58
12 1.5%	8:54
See your biggest climbs

Cadence

161 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	8	1:10:41	8:53
Walk	1.0	146	0.1	42	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.99%	More
800m	4:14	8:32	48.84%	More
1km	5:17	8:30	51.69%	More
Mile	8:36	8:36	54.98%	More
5k	27:12	8:45	57.38%	More
5 miles	44:02	8:48	57.90%	More
10k	54:51	8:50	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.31
5km	26:03	8:23	59.89
5M	43:08	8:38	59.10
10km	54:19	8:44	58.66
10M	1:29:56	9:00	58.26
Half	1:59:44	9:08	57.79
20M	3:07:30	9:23	57.81
Mara	4:09:39	9:32	58.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry