Sat 23rd May 2020 at 11:00am by Menna

Run > General

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Time
43:09
Miles
4.18
Min/mi
10:19
Pacing
0%
WAVA
46.45
Stride(cm)
102
Cals
357
Cadence
153
BPM
135
%MHR
69.8
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 123/150bpm 77cal 5.93/7.28mph
2) 1m - 9:57(9:57/m) 142/153bpm 87cal 6.03/6.7mph
3) 1m - 10:45(10:45/m) 136/152bpm 81cal 5.58/7.87mph
4) 1m - 10:19(10:19/m) 149/161bpm 94cal 5.82/6.93mph
5) 0.18m - 2:00(11:25/m) 150/156bpm 18cal 5.25/6.89mph

10:08 9:57 10:45 10:19 2:00

Pin Map

0mi in 0

Pace

18%

15%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56 +10	15:31	91 80-107	1413	129 116-162
0.25	3:11	1:15	9:59	113 93-123	1129	158 116-176
0.38	4:21	1:10	9:17	128 123-134	1188	151 110-174
0.50	5:34	1:13	9:46	133 131-135	1299	162 116-170
0.63	6:46	1:11	9:32	131 128-135	1249	156 118-168
0.75	7:57	1:12	9:34	132 124-138	1263	158 116-172
0.88	9:08	1:10	9:22	139 131-149	1302	166 162-170
1.00	10:17	1:09	9:12	136 134-137	1252	171 168-176
1.13	11:26	1:09	9:14	143 127-152	1320	169 164-172
1.25	13:05	1:39 +5	13:10	144 136-150	1895	144 116-168
1.38	14:14	1:09	9:14	148 141-152	1367	170 166-176
1.50	15:29	1:15	9:58	136 129-148	1356	153 116-172
1.63	16:37	1:08	9:03	149 146-152	1348	165 116-172
1.75	17:49	1:12	9:39	149 147-151	1439	143 116-172
1.88	29:19	11:30 +10:20	1:31:59	119 85-150	10947	158 116-178
2.00	30:39	1:20	10:41	128 89-152	1367	145 116-176
2.13	31:54	1:15	9:56	139 138-142	1382	157 116-170
2.25	33:19	1:25 +10	11:20	136 134-139	1542	155 116-176
2.38	35:30	2:11 +8	17:30	129 107-151	2257	126 116-170
2.50	36:51	1:21 +2	10:50	149 147-151	1614	150 116-170
2.63	38:55	2:04 +46	16:30	131 110-144	2162	156 116-168
2.75	40:04	1:09	9:16	130 111-143	1204	144 116-172
2.88	41:17	1:12	9:38	137 128-149	1320	140 116-174
3.00	42:30	1:14	9:48	134 127-140	1313	143 116-170
3.13	43:41	1:11	9:29	136 112-150	1290	167 116-174
3.25	45:07	1:25	11:22	152 143-159	1729	135 116-166
3.38	46:40	1:33 +15	12:24	136 116-156	1686	156 116-174
3.50	47:57	1:17	10:18	154 147-161	1585	137 116-168
3.63	49:10	1:13	9:47	153 148-158	1497	169 164-172
3.75	50:32	1:22	10:57	148 143-152	1620	153 116-170
3.88	52:00	1:28 +5	11:44	154 151-158	1806	153 116-174
4.00	53:09	1:09	9:10	155 152-159	1421	141 80-176
4.13	54:34	1:25	11:21	150 142-156	1704	161 116-172
4.18	55:10	36	11:49	152 149-155	1797	145 116-166

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	168	3.1	27:27	12:12
Walk	25.9	116	1.1	17:01	16:00
Still	0.3	-	-	11	-
Pause	16.0	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.17%	More
800m	4:37	9:18	40.86%	More
1km	5:49	9:22	42.38%	More
Mile	9:29	9:29	44.78%	More
5k	42:49	13:47	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.83
5km	31:30	10:08	47.08
5M	52:10	10:26	46.22
10km	1:05:41	10:34	45.90
10M	1:48:47	10:53	45.55
Half	2:24:49	11:03	44.65
20M	3:46:47	11:20	44.80
Mara	5:01:57	11:31	44.54

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