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Sat 23rd May 2020 at 9:00am by Julie C

Run > General
  • Time
    43:11
  • Miles
    3.22
  • Min/mi
    13:25
  • Pacing
    69.8%
  • WAVA
    43.32
  • Stride(cm)
    77
  • Cals
    329
  • Cadence
    155
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1782
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 119/144bpm 97cal 4.52/5.85mph
2) 1m - 13:08(13:08/m) 136/152bpm 100cal 4.57/5.11mph
3) 1m - 13:30(13:30/m) 146/169bpm 103cal 4.44/5.22mph
4) 0.22m - 3:16(14:40/m) 147/151bpm 29cal 4.09/5.3mph
13:17 13:08 13:30 3:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:46 1:46 +5 14:05 106 75-120 1493 163 160-164
0.25 4:56 3:10 +1:18 25:23 105 84-118 2666 149 80-170
0.38 6:41 1:45 14:02 111 105-117 1558 158 152-162
0.50 9:15 2:33 +50 20:26 114 91-124 2330 156 108-164
0.63 10:41 1:26 11:29 136 123-143 1563 161 158-162
0.75 12:07 1:26 11:29 119 111-127 1367 160 158-160
0.88 13:52 1:45 14:03 123 114-130 1728 159 152-162
1.00 15:30 1:37 13:00 129 126-132 1676 158 156-160
1.13 17:04 1:34 12:32 129 125-136 1616 156 152-160
1.25 18:40 1:36 12:50 126 124-130 1616 157 154-158
1.38 20:30 1:50 14:40 134 125-139 1966 155 148-158
1.50 22:14 1:44 13:52 136 132-139 1887 155 150-158
1.63 23:50 1:36 12:49 139 128-145 1781 155 152-160
1.75 25:27 1:37 12:58 135 131-142 1751 155 152-160
1.88 27:02 1:34 12:35 143 129-150 1799 154 150-156
2.00 28:38 1:36 12:49 146 142-150 1871 155 152-160
2.13 30:15 1:37 12:56 144 140-152 1863 154 152-156
2.25 31:50 1:35 12:39 155 145-169 1961 155 152-158
2.38 33:41 1:51 14:48 146 141-152 2161 154 146-158
2.50 35:19 1:38 13:07 142 136-146 1862 155 152-162
2.63 37:01 1:42 13:38 144 139-154 1963 151 148-154
2.75 38:52 1:51 14:49 149 143-154 2209 151 148-152
2.88 40:35 1:43 13:41 146 143-148 1997 152 148-154
3.00 42:07 1:32 12:19 146 142-149 1799 154 146-156
3.13 43:43 1:36 12:47 147 144-149 1880 154 152-156
3.22 45:24 1:41 17:15 147 142-150 2535 153 148-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 169 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 155 3.2 43:09 13:27
    Walk 4.7 110 0 2:07 2:15:09
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 37.44% More
    800m 6:10 12:25 38.81% More
    1km 7:43 12:26 40.17% More
    Mile 12:50 12:50 40.50% More
    5k 43:18 13:56 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 41.59
    5km 41:35 13:23 43.31
    5M 1:08:51 13:46 42.34
    10km 1:26:41 13:57 41.86
    10M 2:23:33 14:21 41.83
    Half 3:11:07 14:35 41.67
    20M 4:59:17 14:58 41.00
    Mara 6:38:28 15:13 40.35
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