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Sat 23rd May 2020 at 9:00am by Julie C

Run > General

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Time
43:11
Miles
3.22
Min/mi
13:25
Pacing
69.8%
WAVA
43.32
Stride(cm)
77
Cals
329
Cadence
155
BPM
133
%MHR
77.7
B/mi
1782
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 119/144bpm 97cal 4.52/5.85mph
2) 1m - 13:08(13:08/m) 136/152bpm 100cal 4.57/5.11mph
3) 1m - 13:30(13:30/m) 146/169bpm 103cal 4.44/5.22mph
4) 0.22m - 3:16(14:40/m) 147/151bpm 29cal 4.09/5.3mph

13:17 13:08 13:30 3:16

Pin Map

0mi in 0

Pace

29%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46 +5	14:05	106 75-120	1493	163 160-164
0.25	4:56	3:10 +1:18	25:23	105 84-118	2666	149 80-170
0.38	6:41	1:45	14:02	111 105-117	1558	158 152-162
0.50	9:15	2:33 +50	20:26	114 91-124	2330	156 108-164
0.63	10:41	1:26	11:29	136 123-143	1563	161 158-162
0.75	12:07	1:26	11:29	119 111-127	1367	160 158-160
0.88	13:52	1:45	14:03	123 114-130	1728	159 152-162
1.00	15:30	1:37	13:00	129 126-132	1676	158 156-160
1.13	17:04	1:34	12:32	129 125-136	1616	156 152-160
1.25	18:40	1:36	12:50	126 124-130	1616	157 154-158
1.38	20:30	1:50	14:40	134 125-139	1966	155 148-158
1.50	22:14	1:44	13:52	136 132-139	1887	155 150-158
1.63	23:50	1:36	12:49	139 128-145	1781	155 152-160
1.75	25:27	1:37	12:58	135 131-142	1751	155 152-160
1.88	27:02	1:34	12:35	143 129-150	1799	154 150-156
2.00	28:38	1:36	12:49	146 142-150	1871	155 152-160
2.13	30:15	1:37	12:56	144 140-152	1863	154 152-156
2.25	31:50	1:35	12:39	155 145-169	1961	155 152-158
2.38	33:41	1:51	14:48	146 141-152	2161	154 146-158
2.50	35:19	1:38	13:07	142 136-146	1862	155 152-162
2.63	37:01	1:42	13:38	144 139-154	1963	151 148-154
2.75	38:52	1:51	14:49	149 143-154	2209	151 148-152
2.88	40:35	1:43	13:41	146 143-148	1997	152 148-154
3.00	42:07	1:32	12:19	146 142-149	1799	154 146-156
3.13	43:43	1:36	12:47	147 144-149	1880	154 152-156
3.22	45:24	1:41	17:15	147 142-150	2535	153 148-156

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	155	3.2	43:09	13:27
Walk	4.7	110	0	2:07	2:15:09
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	37.44%	More
800m	6:10	12:25	38.81%	More
1km	7:43	12:26	40.17%	More
Mile	12:50	12:50	40.50%	More
5k	43:18	13:56	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	41.59
5km	41:35	13:23	43.31
5M	1:08:51	13:46	42.34
10km	1:26:41	13:57	41.86
10M	2:23:33	14:21	41.83
Half	3:11:07	14:35	41.67
20M	4:59:17	14:58	41.00
Mara	6:38:28	15:13	40.35

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