Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 8:00am by Sarahwelshy

Run > General
  • Time
    22:46
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    66.3%
  • WAVA
    67.26
  • Stride(cm)
    118
  • Cals
    326
  • Cadence
    186
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 162/171bpm 100cal 8.35/10.65mph
2) 1m - 7:29(7:29/m) 168/177bpm 108cal 8.02/9.1mph
3) 1m - 7:20(7:20/m) 170/177bpm 107cal 8.18/10.12mph
4) 0.11m - 46(7:01/m) 175/179bpm 11cal 8.55/8.35mph
7:11 7:29 7:20 46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:26 149 138-159 959 178 120-204
0.25 1:44 56 +3 7:28 161 158-162 1203 190 186-196
0.38 2:48 1:03 +7 8:28 164 161-165 1388 190 186-194
0.50 3:43 55 7:20 166 165-168 1218 191 188-194
0.63 4:36 53 +1 7:03 166 165-167 1170 190 184-192
0.75 6:18 1:42 +48 13:36 159 143-168 2163 184 120-194
0.88 7:15 58 7:42 161 153-166 1240 191 188-194
1.00 8:10 55 7:19 169 167-171 1237 191 188-194
1.13 9:15 1:05 +5 8:37 169 167-171 1456 189 186-192
1.25 10:13 58 +3 7:46 167 166-171 1297 189 186-196
1.38 11:08 54 7:16 169 167-172 1228 188 186-190
1.50 12:00 53 7:02 170 169-172 1196 188 186-190
1.63 12:56 55 7:21 171 168-176 1258 188 184-190
1.75 14:36 1:40 +39 13:23 164 152-172 2196 173 118-192
1.88 15:32 56 7:26 165 161-169 1226 191 188-194
2.00 16:30 58 +3 7:48 171 169-174 1333 191 186-208
2.13 18:04 1:34 +37 12:33 168 157-173 2108 182 120-192
2.25 18:58 54 7:13 166 160-172 1197 188 186-192
2.38 19:55 57 7:34 172 170-175 1301 188 184-194
2.50 21:12 1:17 +23 10:18 168 164-173 1730 190 186-192
2.63 22:09 56 7:30 169 166-172 1268 189 186-194
2.75 23:06 57 +3 7:36 173 171-177 1316 189 186-194
2.88 23:59 53 7:03 173 172-174 1220 188 186-192
3.00 24:53 55 7:19 174 173-176 1273 187 184-190
3.11 25:40 47 7:06 175 172-179 1241 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 189 3.1 22:50 7:29
    Walk 10.7 119 0 2:45 1:00:50
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 54.13% More
    800m 3:34 7:11 56.79% More
    1km 4:28 7:11 59.08% More
    Mile 7:39 7:39 58.44% More
    5k 25:38 8:15 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.44
    5km 22:45 7:19 67.30
    5M 37:40 7:32 66.02
    10km 47:25 7:38 65.39
    10M 1:18:31 7:51 64.99
    Half 1:44:32 7:59 64.53
    20M 2:43:42 8:11 64.10
    Mara 3:37:57 8:19 63.47

Bespoke Fields

Amend your bespoke fields
Twinges and niggles
Thoughts and ideas
Weight
Lessons learned
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here