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Sat 23rd May 2020 at 8:00am by Sarahwelshy

Run > General
  • Time
    22:46
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    66.3%
  • WAVA
    67.26
  • Stride(cm)
    118
  • Cals
    326
  • Cadence
    186
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 162/171bpm 100cal 8.35/10.65mph
2) 1m - 7:29(7:29/m) 168/177bpm 108cal 8.02/9.1mph
3) 1m - 7:20(7:20/m) 170/177bpm 107cal 8.18/10.12mph
4) 0.11m - 46(7:01/m) 175/179bpm 11cal 8.55/8.35mph
7:11 7:29 7:20 46

Pace

8% 4% 26% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:26 149 138-159 959 178 120-204
0.25 1:44 56 +3 7:28 161 158-162 1203 190 186-196
0.38 2:48 1:03 +7 8:28 164 161-165 1388 190 186-194
0.50 3:43 55 7:20 166 165-168 1218 191 188-194
0.63 4:36 53 +1 7:03 166 165-167 1170 190 184-192
0.75 6:18 1:42 +48 13:36 159 143-168 2163 184 120-194
0.88 7:15 58 7:42 161 153-166 1240 191 188-194
1.00 8:10 55 7:19 169 167-171 1237 191 188-194
1.13 9:15 1:05 +5 8:37 169 167-171 1456 189 186-192
1.25 10:13 58 +3 7:46 167 166-171 1297 189 186-196
1.38 11:08 54 7:16 169 167-172 1228 188 186-190
1.50 12:00 53 7:02 170 169-172 1196 188 186-190
1.63 12:56 55 7:21 171 168-176 1258 188 184-190
1.75 14:36 1:40 +39 13:23 164 152-172 2196 173 118-192
1.88 15:32 56 7:26 165 161-169 1226 191 188-194
2.00 16:30 58 +3 7:48 171 169-174 1333 191 186-208
2.13 18:04 1:34 +37 12:33 168 157-173 2108 182 120-192
2.25 18:58 54 7:13 166 160-172 1197 188 186-192
2.38 19:55 57 7:34 172 170-175 1301 188 184-194
2.50 21:12 1:17 +23 10:18 168 164-173 1730 190 186-192
2.63 22:09 56 7:30 169 166-172 1268 189 186-194
2.75 23:06 57 +3 7:36 173 171-177 1316 189 186-194
2.88 23:59 53 7:03 173 172-174 1220 188 186-192
3.00 24:53 55 7:19 174 173-176 1273 187 184-190
3.11 25:40 47 7:06 175 172-179 1241 187 184-190

Heart

167/179max
  • Show Beats/Mile

Cadence

186 (208 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 189 3.1 22:50 7:29
Walk 10.7 119 0 2:45 1:00:50
Pause 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 54.13% More
800m 3:34 7:11 56.79% More
1km 4:28 7:11 59.08% More
Mile 7:39 7:39 58.44% More
5k 25:38 8:15 59.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.44
5km 22:45 7:19 67.30
5M 37:40 7:32 66.02
10km 47:25 7:38 65.39
10M 1:18:31 7:51 64.99
Half 1:44:32 7:59 64.53
20M 2:43:42 8:11 64.10
Mara 3:37:57 8:19 63.47

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