Sat 23rd May 2020 at 8:00am by Beaglebonkers

Run > General

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Time
27:54
Miles
3.11
Min/mi
8:58
Pacing
85.8%
WAVA
55.45
Stride(cm)
114
Cals
359
Cadence
157
BPM
138
%MHR
80.6
B/mi
1236
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 128/143bpm 109cal 6.3/13.23mph
2) 1m - 9:16(9:16/m) 141/148bpm 123cal 6.47/7.81mph
3) 1m - 8:11(8:11/m) 148/158bpm 114cal 7.33/7.97mph
4) 0.11m - 56(8:52/m) 157/160bpm 13cal 6.77/6.85mph

9:31 9:16 8:11 56

Pace

26%

24%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	102 75-122	845	158 120-164	0/3
0.25	2:04	1:02	8:17	124 121-127	1027	157 154-160	0/4
0.38	3:13	1:09	9:08	124 123-125	1133	156 156-158	2/1
0.50	4:18	1:05	8:40	127 125-130	1102	157 156-158	0/7
0.63	5:40	1:22	10:57	133 127-135	1455	155 152-158	12/0
0.75	6:57	1:17	10:13	135 133-138	1379	155 152-156	2/1
0.88	8:13	1:17	10:16	134 132-136	1375	156 154-158	5/2
1.00	9:30	1:17	10:15	137 133-142	1404	156 154-156	4/0
1.13	10:45	1:15	9:57	141 140-142	1403	156 156-158	3/0
1.25	12:00	1:15	9:58	141 139-142	1405	156 154-156	5/0
1.38	13:14	1:14	9:53	145 142-148	1434	156 154-156	6/0
1.50	14:42	1:28	11:42	131 115-146	1532	155 154-156	16/0
1.63	15:51	1:10	9:17	145 142-146	1347	155 152-158	2/2
1.75	16:49	58	7:44	139 137-141	1075	158 156-158	0/13
1.88	17:48	59	7:52	140 138-141	1102	158 158-160	0/7
2.00	18:47	58	7:47	141 138-143	1098	158 156-160	0/6
2.13	19:46	59	7:54	143 141-145	1129	158 156-160	0/3
2.25	20:45	59	7:53	145 144-147	1142	157 156-158	0/5
2.38	21:44	59	7:48	145 142-147	1132	158 156-160	0/5
2.50	22:50	1:07	8:55	150 144-152	1337	157 156-160	3/0
2.63	23:46	56	7:26	149 143-158	1107	156 156-158	0/10
2.75	24:50	1:04	8:32	146 142-150	1246	158 156-160	5/3
2.88	25:53	1:03	8:25	154 151-155	1297	157 156-160	1/2
3.00	26:58	1:04	8:36	152 148-158	1307	158 156-160	4/0
3.11	27:54	56	8:54	157 155-158	1398	158 158-160	2/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 56m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.7%	10:15
15 4.7%	10:09
See your biggest climbs

Cadence

157 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	3.1	27:52	8:59
Walk	0.1	120	0	2	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.53%	More
800m	3:47	7:36	54.37%	More
1km	4:46	7:41	56.05%	More
Mile	7:50	7:50	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.18
5km	27:52	8:58	55.52
5M	46:09	9:14	54.73
10km	58:06	9:21	54.35
10M	1:36:13	9:37	54.32
Half	2:08:07	9:47	53.60
20M	3:20:37	10:02	54.24
Mara	4:27:06	10:12	54.32

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