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Sat 23rd May 2020 at 7:00am by WeebleNana

Run > General
  • Time
    25:42
  • Miles
    3.11
  • Min/mi
    8:16
  • Pacing
    96.2%
  • WAVA
    66.85
  • Stride(cm)
    107
  • Cals
    293
  • Cadence
    182
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 166/184bpm 91cal 7.43/8.22mph
2) 1m - 8:34(8:34/m) 166/170bpm 96cal 7.01/7.37mph
3) 0.41m - 3:22(8:12/m) 170/173bpm 38cal 7.31/7.37mph
4) 0.7m - 5:42(8:09/m) 174/180bpm 68cal 7.37/7.58mph
8:04 8:34 3:22 5:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 142 131-150 1101 173 94-204
0.25 1:59 1:01 8:07 162 154-167 1314 188 184-190
0.38 3:00 1:01 8:07 162 160-165 1315 189 186-194
0.50 4:02 1:02 8:14 169 165-174 1392 187 184-190
0.63 5:00 58 7:47 176 166-183 1370 187 172-192
0.75 6:00 1:01 8:04 182 181-183 1468 187 182-190
0.88 7:03 1:02 8:18 170 163-182 1411 176 94-188
1.00 8:05 1:02 8:17 165 162-166 1368 179 94-192
1.13 9:08 1:03 8:28 165 164-166 1396 185 176-188
1.25 10:11 1:03 8:23 166 165-167 1391 186 184-188
1.38 11:14 1:03 8:20 166 164-168 1384 187 182-198
1.50 12:19 1:05 8:39 165 164-168 1429 172 92-190
1.63 13:24 1:06 8:44 167 166-168 1460 183 176-186
1.75 14:30 1:05 8:43 167 165-168 1456 185 182-190
1.88 15:35 1:05 8:43 166 165-168 1446 187 182-190
2.00 16:38 1:03 8:24 169 167-170 1420 186 180-188
2.13 17:40 1:02 8:18 169 167-171 1401 189 186-192
2.25 18:42 1:02 8:12 169 168-171 1387 155 94-190
2.38 19:43 1:02 8:14 172 170-173 1417 186 182-188
2.50 20:42 59 7:51 173 170-175 1357 188 182-190
2.63 21:43 1:00 8:02 175 171-178 1405 175 94-190
2.75 22:44 1:02 8:14 174 173-177 1433 181 174-184
2.88 23:48 1:03 8:27 173 172-174 1463 183 180-188
3.00 24:50 1:02 8:15 173 172-174 1428 184 180-186
3.11 25:42 52 8:04 176 174-178 1418 182 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 185 3 24:46 8:17
    Walk 3.6 93 0.1 56 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 52.40% More
    800m 3:59 8:00 56.81% More
    1km 4:58 8:00 59.06% More
    Mile 8:04 8:04 61.44% More
    5k 25:41 8:16 66.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 64.29
    5km 25:40 8:16 66.80
    5M 42:31 8:30 65.28
    10km 53:32 8:37 64.55
    10M 1:28:38 8:52 64.41
    Half 1:58:01 9:01 64.09
    20M 3:04:48 9:14 63.02
    Mara 4:06:02 9:23 61.98
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