Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 7:00am by WeebleNana

Run > General
  • Time
    25:42
  • Miles
    3.11
  • Min/mi
    8:16
  • Pacing
    96.2%
  • WAVA
    66.85
  • Stride(cm)
    107
  • Cals
    293
  • Cadence
    182
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 166/184bpm 91cal 7.43/8.22mph
2) 1m - 8:34(8:34/m) 166/170bpm 96cal 7.01/7.37mph
3) 0.41m - 3:22(8:12/m) 170/173bpm 38cal 7.31/7.37mph
4) 0.7m - 5:42(8:09/m) 174/180bpm 68cal 7.37/7.58mph
8:04 8:34 3:22 5:42

Pace

66% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 142 131-150 1101 173 94-204
0.25 1:59 1:01 8:07 162 154-167 1314 188 184-190
0.38 3:00 1:01 8:07 162 160-165 1315 189 186-194
0.50 4:02 1:02 8:14 169 165-174 1392 187 184-190
0.63 5:00 58 7:47 176 166-183 1370 187 172-192
0.75 6:00 1:01 8:04 182 181-183 1468 187 182-190
0.88 7:03 1:02 8:18 170 163-182 1411 176 94-188
1.00 8:05 1:02 8:17 165 162-166 1368 179 94-192
1.13 9:08 1:03 8:28 165 164-166 1396 185 176-188
1.25 10:11 1:03 8:23 166 165-167 1391 186 184-188
1.38 11:14 1:03 8:20 166 164-168 1384 187 182-198
1.50 12:19 1:05 8:39 165 164-168 1429 172 92-190
1.63 13:24 1:06 8:44 167 166-168 1460 183 176-186
1.75 14:30 1:05 8:43 167 165-168 1456 185 182-190
1.88 15:35 1:05 8:43 166 165-168 1446 187 182-190
2.00 16:38 1:03 8:24 169 167-170 1420 186 180-188
2.13 17:40 1:02 8:18 169 167-171 1401 189 186-192
2.25 18:42 1:02 8:12 169 168-171 1387 155 94-190
2.38 19:43 1:02 8:14 172 170-173 1417 186 182-188
2.50 20:42 59 7:51 173 170-175 1357 188 182-190
2.63 21:43 1:00 8:02 175 171-178 1405 175 94-190
2.75 22:44 1:02 8:14 174 173-177 1433 181 174-184
2.88 23:48 1:03 8:27 173 172-174 1463 183 180-188
3.00 24:50 1:02 8:15 173 172-174 1428 184 180-186
3.11 25:42 52 8:04 176 174-178 1418 182 178-188

Heart

168/183max
  • Show Beats/Mile

Cadence

182 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 185 3 24:46 8:17
Walk 3.6 93 0.1 56 8:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 52.40% More
800m 3:59 8:00 56.81% More
1km 4:58 8:00 59.06% More
Mile 8:04 8:04 61.44% More
5k 25:41 8:16 66.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 64.29
5km 25:40 8:16 66.80
5M 42:31 8:30 65.28
10km 53:32 8:37 64.55
10M 1:28:38 8:52 64.41
Half 1:58:01 9:01 64.09
20M 3:04:48 9:14 63.02
Mara 4:06:02 9:23 61.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here