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Sat 23rd May 2020 at 7:00am by TeeBee

Run > General
  • Time
    45:04
  • Miles
    4.01
  • Min/mi
    11:14
  • Pacing
    86.3%
  • WAVA
    47.03
  • Stride(cm)
    89
  • Cals
    441
  • Cadence
    160
  • BPM
    149
  • %MHR
    76.3
  • B/mi
    1672
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

45mins easy

Split Summary
===
1) 1m - 12:01(12:01/m) 141/160bpm 109cal 4.99/8.6mph
2) 1m - 10:30(10:30/m) 145/154bpm 97cal 5.71/6.12mph
3) 1m - 11:00(11:00/m) 154/162bpm 115cal 5.46/6.1mph
4) 1m - 11:24(11:24/m) 158/175bpm 119cal 5.26/6.28mph
5) 0.01m - 9(12:10/m) 175/175bpm 1cal 4.93/4.7mph
12:01 10:30 11:00 11:24 9
LindsD
Lovely
TeeBee
Yes, it was. Quite hilly :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 119 95-138 1451 165 160-174 4/0
0.25 2:53 1:22 10:55 134 129-142 1463 164 158-170 0/2
0.38 4:30 1:37 12:54 141 131-153 1819 161 156-166 9/1
0.50 6:25 1:55 15:23 156 152-159 2399 157 110-170 17/0
0.63 8:08 1:42 13:39 151 140-158 2062 162 156-164 6/1
0.75 9:30 1:22 10:55 138 132-145 1506 163 158-168 1/2
0.88 10:46 1:17 10:12 142 139-144 1449 163 158-166 0/3
1.00 12:02 1:15 10:02 138 134-143 1385 164 160-168 1/5
1.13 13:21 1:19 10:34 135 130-141 1425 163 160-168 2/6
1.25 14:49 1:29 11:49 151 144-154 1783 158 124-166 6/0
1.38 16:10 1:21 10:49 143 140-148 1547 161 156-166 0/5
1.50 17:24 1:13 9:47 142 139-149 1389 164 160-166 0/4
1.63 18:38 1:15 9:57 147 143-151 1464 163 158-168 0/3
1.75 19:55 1:16 10:09 148 146-150 1503 161 154-164 0/2
1.88 21:15 1:20 10:41 148 142-152 1582 161 158-166 0/2
2.00 22:31 1:16 10:09 148 144-150 1503 159 154-168 2/4
2.13 23:48 1:17 10:18 151 150-153 1554 162 158-166 1/1
2.25 25:05 1:16 10:11 153 151-154 1557 163 160-166 0/1
2.38 26:19 1:15 9:59 149 147-150 1488 164 160-168 0/3
2.50 27:44 1:25 11:18 154 150-156 1739 161 158-166 3/0
2.63 29:07 1:23 11:04 158 154-159 1750 164 160-168 3/0
2.75 30:26 1:19 10:29 159 157-160 1667 164 162-168 2/1
2.88 31:57 1:31 12:08 155 149-161 1881 151 118-168 5/0
3.00 33:31 1:35 12:36 157 151-162 1979 149 108-168 5/0
3.13 35:17 1:46 14:08 161 154-166 2276 144 112-166 12/0
3.25 36:41 1:24 11:12 160 155-165 1793 163 160-166 4/0
3.38 38:02 1:20 10:41 160 157-163 1711 159 122-166 2/2
3.50 39:16 1:15 9:58 162 160-164 1615 163 160-166 1/2
3.63 40:34 1:17 10:19 159 154-162 1642 162 156-164 1/4
3.75 41:53 1:19 10:29 154 151-157 1615 161 154-166 0/3
3.88 43:10 1:18 10:21 145 142-150 1502 159 154-166 0/18
4.00 44:55 1:45 13:57 158 140-174 2204 158 154-164 17/2
4.01 45:04 9 13:17 174 174-174 2313 166 166-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.3% 11:39
    36 11.8% 14:06
    21 14.1% 13:18

  • Cadence Distribution

    160 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 161 3.9 42:49 11:02
    Walk 5.0 117 0.1 2:15 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.22% More
    800m 5:02 10:07 42.65% More
    1km 6:15 10:03 44.70% More
    Mile 10:09 10:09 46.75% More
    5k 33:27 10:46 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 47.28
    5km 34:12 11:00 47.84
    5M 57:13 11:27 46.29
    10km 1:12:23 11:39 45.56
    10M 2:01:06 12:07 44.92
    Half 2:42:11 12:23 44.40
    20M 4:16:19 12:49 43.36
    Mara 5:43:16 13:06 42.46
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