Tue 19th May 2020 at 7:00pm by FoleyCD

Walk > General

Follow User
0 👍

Time
51:41
Miles
2.54
Min/mi
20:21
Stride(cm)
66
Cals
304
Cadence
121
BPM
107
%MHR
62.4
B/mi
2171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 100/123bpm 117cal 51/65rpm 2.93/43mph
2) 1m - 20:22(20:22/m) 112/137bpm 130cal 56/68rpm 2.95/3.67mph
3) 0.54m - 10:53(20:11/m) 110/122bpm 57cal 57/64rpm 2.97/3.7mph

20:26 20:22 10:53

Pace

12%

17%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:47	82 66-94	1130	122 106-128
0.25	4:01	2:18	18:25	77 66-85	1418	121 114-124
0.38	6:35	2:34	20:31	100 81-120	2052	121 118-126
0.50	9:17	2:42	21:35	107 93-123	2309	121 118-126
0.63	11:37	2:20	18:42	110 106-115	2057	122 118-126
0.75	13:59	2:22	18:55	108 104-112	2043	122 118-128
0.88	17:30	3:31	28:05	107 101-116	3006	119 108-126
1.00	20:26	2:56	23:28	101 93-110	2370	115 92-120
1.13	23:29	3:03	24:23	113 101-122	2756	119 112-126
1.25	26:08	2:39	21:15	111 108-117	2358	122 116-126
1.38	28:31	2:23	19:06	105 100-109	2006	123 118-130
1.50	30:52	2:20	18:41	101 95-107	1887	122 114-126
1.63	33:16	2:25	19:17	121 106-137	2333	120 110-126
1.75	35:44	2:27	19:40	116 111-121	2281	123 112-136
1.88	38:21	2:37	20:58	115 110-122	2411	119 104-130
2.00	40:48	2:27	19:33	120 117-123	2346	122 114-126
2.13	43:28	2:41	21:27	113 101-122	2425	120 116-126
2.25	45:58	2:30	20:00	107 104-111	2141	120 116-126
2.38	48:25	2:26	19:30	110 105-118	2144	123 118-126
2.50	50:53	2:28	19:43	110 106-115	2168	120 112-124
2.54	51:41	48	20:19	111 110-112	2255	120 118-122

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	9:10	18:27	More
1km	11:28	18:28	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry