Wed 20th May 2020 at 6:00am by SpeedyP

Run > General

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Time
5:01
Miles
0.47
Min/mi
10:40
WAVA
55.96
Stride(cm)
82
Cals
38
Cadence
181
BPM
143
%MHR
83.8
B/mi
1530
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.47m - 5:01(10:44/m) 144/157bpm 38cal 5.59/0mph

5:01

Pace

20%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	129 119-141	1251	186 184-188
0.13	1:14	38	10:05	141 138-143	1421	185 184-186
0.19	1:54	40	10:36	146 142-148	1548	182 180-184
0.25	2:42	48	12:48	143 142-145	1831	171 168-178
0.31	3:24	42	11:11	145 142-149	1622	176 168-184
0.38	4:02	38	10:14	150 147-152	1535	182 180-184
0.44	4:39	36	9:41	155 153-157	1500	186 184-188
0.47	5:01	22	12:39	149 147-153	1884	183 182-186

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.5	5:01	10:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	54.74
5km	37:08	11:57	57.52
5M	1:01:30	12:18	57.11
10km	1:17:26	12:28	56.98
10M	2:08:14	12:49	57.19
Half	2:50:44	13:02	56.38
20M	4:27:21	13:22	57.32
Mara	5:55:57	13:35	57.47

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