Mon 6th Apr 2020 at 5:00pm by jsimard

Run > General

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Time
1:02:53
Miles
8.71
Min/mi
7:13
Pacing
86%
WAVA
60.80
Stride(cm)
130
Cals
687
Cadence
172
BPM
133
%MHR
78
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 8.71m - 1:02:53(7:13/m) 133/152bpm 687cal 8.31/10.02mph

1:02:53

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	118 95-129	945	175 172-182
0.50	3:51	1:51	7:22	126 122-131	929	175 174-178
0.75	5:36	1:46	7:02	131 129-137	922	174 170-174
1.00	7:20	1:44	6:56	135 131-139	935	174 172-176
1.25	9:20	2:00	7:58	136 133-138	1084	174 172-176
1.50	11:05	1:46	7:02	135 133-138	951	174 172-174
1.75	12:33	1:27	5:49	138 134-141	804	174 172-176
2.00	14:14	1:41	6:44	134 130-137	903	172 168-174
2.25	16:01	1:47	7:08	136 133-139	971	171 170-172
2.50	17:46	1:45	7:00	130 127-134	911	171 170-172
2.75	19:37	1:51	7:26	131 128-133	974	171 168-172
3.00	21:25	1:47	7:10	131 129-132	939	171 168-174
3.25	23:22	1:57	7:48	130 128-132	1015	169 168-170
3.50	25:10	1:47	7:10	129 126-130	924	169 168-172
3.75	27:14	2:05	8:18	130 127-133	1080	169 166-172
4.00	29:25	2:10	8:42	126 124-128	1096	168 166-170
4.25	31:12	1:48	7:11	129 125-133	927	169 166-172
4.50	32:59	1:46	7:05	130 126-135	921	168 168-170
4.75	35:03	2:05	8:19	129 124-132	1073	168 160-170
5.00	37:09	2:06 +9	8:24	127 123-132	1067	168 94-184
5.25	38:59	1:50	7:19	132 126-136	965	171 166-176
5.50	40:46	1:47	7:09	136 131-139	972	171 168-178
5.75	42:36	1:49	7:18	135 132-138	985	171 168-176
6.00	44:20	1:44	6:56	138 135-142	958	171 168-174
6.25	46:07	1:47	7:07	136 133-142	968	171 168-174
6.50	47:51	1:45	6:59	136 132-139	950	171 170-172
6.75	49:41	1:49	7:17	136 134-138	991	172 170-174
7.00	51:22	1:41	6:43	137 135-139	921	172 170-178
7.25	53:11	1:49	7:17	138 136-142	1006	171 168-172
7.50	54:57	1:46	7:04	140 137-142	989	171 170-174
7.75	56:30	1:33	6:14	139 133-142	866	176 172-184
8.00	58:11	1:40	6:41	139 135-142	930	174 170-176
8.25	59:57	1:47	7:07	142 138-146	1011	172 168-176
8.50	1:01:44	1:47	7:07	141 139-143	1004	175 170-182
8.71	1:03:02	1:18	6:11	146 139-152	903	181 176-186

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	8.7	1:02:52	7:13
Walk	0.3	92	0	10	1:24:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	58.52%	More
800m	3:00	6:02	56.85%	More
1km	3:54	6:16	57.37%	More
Mile	6:35	6:35	58.79%	More
5k	21:32	6:56	61.02%	More
5 miles	36:06	7:13	59.26%	More
10k	44:52	7:13	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.11
5km	21:05	6:47	62.35
5M	34:55	6:59	61.27
10km	43:58	7:05	60.84
10M	1:12:48	7:17	60.73
Half	1:36:55	7:24	59.89
20M	2:31:47	7:35	60.60
Mara	3:22:05	7:43	60.69

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