Sat 21st Apr 2018 at 7:00pm by jsimard

Run > General

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Time
28:08
Miles
4.04
Min/mi
6:58
Pacing
89%
WAVA
60.52
Stride(cm)
135
Cals
460
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 28:08(6:58/m) 460cal 8.62/46.86mph

28:08

Pace

17%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	56	56	7:28	172 168-176
0.25	1:48	52	6:58	173 172-176
0.38	2:41	53	7:02	174 172-176
0.50	3:34	53	7:01	174 172-176
0.63	4:26	52	6:55	175 174-176
0.75	5:18	52	6:56	173 172-174
0.88	6:10	52	6:58	173 172-176
1.00	7:02	52	7:00	173 172-176
1.13	7:55	53	7:03	173 170-176
1.25	8:48	52	7:00	172 170-174
1.38	9:50	1:02 +10	8:16	164 120-176
1.50	10:48	58 +1	7:46	173 166-176
1.63	11:37	49	6:34	174 172-176
1.75	12:30	53	7:02	173 172-174
1.88	13:24	54	7:12	172 170-174
2.00	14:20	56	7:29	172 170-174
2.13	15:16	56	7:26	171 166-174
2.25	16:09	53	7:01	172 170-174
2.38	17:03	54	7:15	172 170-174
2.50	17:58	55	7:21	172 168-176
2.63	18:44	46	6:06	172 170-174
2.75	19:35	52 +8	6:52	172 168-174
2.88	20:26	51	6:46	171 168-174
3.00	21:17	51	6:46	171 168-174
3.13	22:10	53	7:04	172 170-174
3.25	22:56	46	6:08	171 168-178
3.38	23:48	52	7:00	170 166-174
3.50	24:43	54	7:15	170 168-172
3.63	25:34	51	6:49	171 168-174
3.75	26:39	1:05 +11	8:38	163 120-174
3.88	27:29	50	6:42	170 164-172
4.00	28:20	52	6:52	172 170-174
4.04	28:37	17	6:57	168 168-168

Cadence

171 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	4	28:00	7:02
Walk	1.1	120	0	19	20:13
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.53%	More
800m	3:16	6:34	51.58%	More
1km	4:05	6:35	54.02%	More
Mile	6:43	6:43	56.99%	More
5k	21:38	6:58	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.83
5km	21:18	6:51	60.97
5M	35:16	7:03	60.15
10km	44:24	7:09	59.81
10M	1:13:32	7:21	59.73
Half	1:37:54	7:28	58.93
20M	2:33:18	7:40	59.64
Mara	3:24:06	7:47	59.73

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