Tue 19th May 2020 at 6:00pm by neufalabonk

Run > General
  • Time
    2:23:00
  • Miles
    9.26
  • Min/mi
    15:27
  • Pacing
    90.6%
  • WAVA
    31.68
  • Stride(cm)
    92
  • Cals
    733
  • Cadence
    113
  • BPM
    99
  • %MHR
    56.2
  • B/mi
    1527
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 101/139bpm 106cal 4/7.7mph
2) 1m - 15:12(15:12/m) 98/108bpm 85cal 3.95/4.13mph
3) 1m - 14:46(14:46/m) 96/103bpm 72cal 4.06/4.28mph
4) 1m - 14:54(14:54/m) 103/117bpm 82cal 4.03/4.32mph
5) 1m - 14:57(14:57/m) 104/110bpm 80cal 4.02/4.19mph
6) 1m - 14:46(14:46/m) 103/138bpm 83cal 4.06/8.18mph
7) 1m - 16:24(16:24/m) 99/115bpm 70cal 3.66/4.22mph
8) 1m - 16:05(16:05/m) 97/102bpm 68cal 3.73/5.41mph
9) 1m - 16:29(16:29/m) 93/99bpm 67cal 3.64/4.01mph
10) 0.26m - 4:29(16:56/m) 95/100bpm 20cal 3.55/3.86mph
14:59 15:12 14:46 14:54 14:57 14:46 16:24 16:05 16:29 4:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:58 101 82-137 1309 137 102-166 3/5
0.50 7:16 4:01 16:06 114 97-139 1835 113 88-118 6/0
0.75 11:02 3:46 15:05 98 96-101 1478 114 112-116 8/0
1.00 14:58 3:56 15:43 93 89-97 1462 112 80-116 0/5
1.25 18:46 3:48 15:12 96 94-100 1460 114 110-116 2/2
1.50 22:31 3:45 15:01 96 94-99 1442 114 112-116 0/1
1.75 26:23 3:52 15:27 102 95-108 1576 112 108-116 1/2
2.00 30:10 3:47 15:08 99 94-102 1498 114 110-118 1/2
2.25 33:48 3:38 14:34 96 94-99 1398 115 114-118 0/2
2.50 37:38 3:49 15:17 95 90-97 1453 116 100-136 0/8
2.75 41:14 3:36 14:26 96 91-100 1385 114 114-118 0/7
3.00 44:56 3:42 14:49 98 91-102 1451 115 114-116 1/5
3.25 48:40 3:43 14:53 104 99-116 1548 115 110-118 3/1
3.50 52:18 3:39 14:35 100 98-103 1458 115 114-118 1/4
3.75 56:09 3:51 15:22 102 99-104 1568 113 112-114 6/0
4.00 59:50 3:41 14:44 105 101-108 1547 114 112-116 3/0
4.25 1:03:34 3:44 14:57 106 104-110 1584 114 112-118 6/0
4.50 1:07:14 3:40 14:42 104 101-108 1528 114 112-116 4/2
4.75 1:10:58 3:44 14:56 105 101-108 1568 114 114-116 7/0
5.00 1:14:47 3:48 15:13 100 96-104 1521 114 110-132 1/3
5.25 1:18:58 4:11 16:44 95 92-98 1590 109 90-112 0/3
5.50 1:22:57 4:00 15:59 93 89-97 1486 111 92-124 0/5
5.75 1:25:53 2:55 11:41 120 100-137 1403 135 110-160 6/2
6.00 1:29:33 3:40 14:42 114 100-134 1675 116 114-118 2/5
6.25 1:33:25 3:52 15:29 103 96-115 1594 114 110-118 1/3
6.50 1:37:51 4:26 17:44 101 95-112 1792 107 70-116 3/1
6.75 1:41:54 4:03 16:10 95 92-102 1536 110 108-112 1/1
7.00 1:45:57 4:03 16:11 97 95-99 1570 110 108-116 2/0
7.25 1:50:02 4:05 16:20 96 92-99 1568 110 104-114 3/0
7.50 1:54:11 4:10 16:39 98 93-102 1631 108 78-120 7/0
7.75 1:58:12 4:00 16:01 97 94-100 1554 112 110-118 1/2
8.00 2:02:02 3:50 15:20 95 93-99 1456 115 108-130 1/6
8.25 2:06:01 3:59 15:57 93 90-97 1484 110 108-112 1/3
8.50 2:10:09 4:08 16:31 96 92-99 1586 109 108-112 5/0
8.75 2:14:18 4:10 16:39 92 87-99 1532 109 104-110 0/8
9.00 2:18:30 4:12 16:48 92 86-96 1546 111 104-118 0/6
9.25 2:22:43 4:13 16:53 95 88-100 1603 108 94-112 5/3
9.26 2:23:00 17 18:41 98 98-99 1831 103 102-106 0/0

Heart

99/139max
  • Show Beats/Mile

Elevation

Asc 100m, Range 35m, Flat prediction 2:24:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 15:28
17 2.3% 14:27
10 1.2% 13:28
See your biggest climbs

Cadence

113 (166 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.5 159 0.2 2:11 9:22
Walk 98.4 111 9 2:20:46 15:35
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 29.02% More
800m 6:29 13:02 29.92% More
1km 8:21 13:27 30.25% More
Mile 14:15 14:15 30.13% More
5k 46:07 14:51 31.68% More
5 miles 1:14:32 14:54 31.92% More
10k 1:32:46 14:56 32.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 38.22
5km 41:02 13:12 35.60
5M 1:10:42 14:08 33.65
10km 1:30:38 14:35 32.78
10M 2:36:08 15:37 31.45
Half 3:32:35 16:14 30.33
20M 5:44:49 17:14 29.63
Mara 7:49:29 17:55 29.02

Bespoke Fields

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Training Effect
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